News

Greeks Do Not Want to be Pitied

GReece Nisyros

And the saga continues … Everybody here is waiting to see what will happen here in Greece. I, as most Greeks am hoping a solution will soon be found. For the time being, the economy is more on my mind…

Sautéed Zucchini with Feta

zucchini feta

I could not write this post without mentioning the current situation here in Greece. Yes, we have been going through some tough times. The Greek people have been asked to basically choose between a rock and a hard place. For…

One Yogurt a Day Can Protect from Diabetes

real greek yogurt

According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes. Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy…

10 Greek Food Ingredients to Add to Your Diet Now

greek food

The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found…

Red Pepper Dip with Feta Cheese and Greek Yogurt

redpepper dip

A new study from English researchers published in the British Medical Journal Open, showed that people who consumed 5 or more servings of fruit and vegetables experienced a higher level of mental well-being. According to researchers, high mental well-being is…