Last week I had the opportunity to participate in the first ever Mediterranean Diet Roundtable. It was an effort to discuss the importance but also the application of the Mediterranean Diet in different venues in the US.
The roundtable that took place in New York City, was not the typical symposium that focuses only on the scientific side, but rather a mix of professionals you do not ordinarily see together in an event like this. Chefs, foodservice directors and researchers gathered and presented their Mediterranean Diet perspectives as seen through their field of work. Read more »
While there is plenty of research that has linked the Mediterranean diet with reduced incidence of heart disease, there is not much in regard to stroke. A stroke happens when there is an interruption of blood flow to the brain. An ischemic stroke involves a blood clot that blocks blood vessel flow, whereas a hemorrhagic stroke happens when a blood vessel breaks. It is the fifth leading cause of death in people aged 15 to 59 years old and second cause of death in individuals over 60. So yes it is important that we protect ourselves from it-young and old. Read more »
According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes.
Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy lifestyle, in other words it can be prevented in many cases.
In this study, the researchers analyzed data from over 100,000 individuals and what they found was that yogurt reduced the risk of type 2 diabetes, whereas other forms of dairy such as milk did not. In fact they found that one serving of yogurt a day reduced the risk by 18%. Imagine, just by eating one yogurt. Read more »
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found that a Mediterranean style diet can protect kidney function, while a second study showed that it provides better blood sugar control in people with diabetes.
If you are not sure where to start, I have singled out 10 foods typically used in the Mediterranean-Greek diet that you should add to your diet now, along with some traditional and not so traditional ways of using them. These ingredients are all great sources of beneficial nutrients and will put you well on your way to adapting your current diet to a Mediterranean one. Read more »
When you look at this photo which is from the U.S. Department of Agriculture, it makes you feel good. Truthfully, it looks healthy, fresh, good for you. It is titled: Fresh vegetable cups prepared for the National School Lunch Program at Washington-Lee High School in Arlington, Virginia.
There is only one problem. Read more »
A new study from English researchers published in the British Medical Journal Open, showed that people who consumed 5 or more servings of fruit and vegetables experienced a higher level of mental well-being. According to researchers, high mental well-being is more than the absence of symptoms or illness; it is a state in which people feel good and function well. Optimism, happiness, self-esteem, resilience and good relationships with others are all part of this state. Read more »
Obviously I believe that tomatoes are one of the best foods we have. In the Greek kitchen tomatoes transform even the most boring vegetable into a delicious meal. But even plain, good, in-season tomatoes are wonderful with a sprinkle of salt or with some cheese or with a drizzle of olive oil.
We know that they are a good source of vitamin C, have very few calories and also have an antioxidant called lycopene that appears to protect from prostate cancer.
And now a new British study showed that men who consume 10 servings of tomatoes a week had an 18% less chance of developing prostate cancer. Read more »
Every country has it own rules and considerations when it comes to food and Greece is no different. Generally, when you visit another country it is good to eat as the locals do, to know what to expect and to gain as close as you can an authentic eating experience.
1. Don’t expect your waiter to be your friend. By this I do not mean that Greek waiters are not friendly, many of them are, but you will not get the typical American greeting “Hi my name is so and so and I’ll be your server for tonight, can I get you some margaritas to start out?” No you will not have any of that. If they are really busy, they’ll probably bring out the basics (bread, forks, knives, menu etc.), and expect you to quickly give them your order when they come back to your table. Read more »
What do Greeks eat everyday in one form or another? Tomatoes. In the summer tomato and in the winter other tomato products such as tomato paste or tomato sauce. We add tomatoes to food almost as often as we add olive oil.
Tomatoes are a good source of vitamin C, they have very few calories and most importantly they are source of the antioxidant lycopene. This antioxidant has been shown to protect from some types of cancer but also protect the heart. According to researchers from the University of Cambridge lycopene stabilized the function of the endothelium. The endothelium is a group of cells that line the inside of our blood vessels. When these cells are not functioning properly, it may lead to atherosclerosis-hardening of the arteries. The researchers found that lycopene improved the widening of the blood vessels by 53 percent, wide blood vessels is a good thing whereas narrowing of blood vessels can lead to a heart attack or stroke. Read more »