Sometimes Mediterranean inspired recipes appear in the least likely of places. We were visiting my in-laws and I found a cookbook from the 70’s called The Williamsburg Cookbook which includes recipes from Colonial Williamsburg’s taverns and restaurants. There are plenty of colonial recipes, but this recipe caught my eye: with the simple title Zucchini with Walnuts, the ingredients brought me straight to the Mediterranean. Read more »
When attending large food and nutrition expos like FNCE, one thing you notice is that the expo floor is huge. Especially in the U.S. you have hundreds of booths that represent companies, national boards and commissions and since it’s an expo for nutritionists there is a lot of free food and samples. Yes, we nutritionists like to eat. Read more »
You know that delicious aroma that you get when you are sautéing or frying onions? Doesn’t it smell wonderful? Well this pie tastes like that! Only better.
As I’ve mentioned in the past, pites (pie for Greek) are a great vehicle to get a lot of vegetables in your diet, but it was also a way to make a meal out of nothing. Homemakers like my yiayia would make wonderful pies with just some dough and vegetables or wild greens they had in their garden. Read more »
A new study from English researchers published in the British Medical Journal Open, showed that people who consumed 5 or more servings of fruit and vegetables experienced a higher level of mental well-being. According to researchers, high mental well-being is more than the absence of symptoms or illness; it is a state in which people feel good and function well. Optimism, happiness, self-esteem, resilience and good relationships with others are all part of this state. Read more »
According to a new study presented at the annual meeting of the European Association for the Study of Diabetes eating full fat cheese is associated with a reduced risk of diabetes by 23%… I like this study.
I often get this question about the amount of cheese consumed in the Mediterranean Greek diet: is it healthy? Don’t Greeks eat a lot of cheese?
Well yes, they do. In fact, depending on the source Greeks consume the most cheese per person in the world. Feta is probably responsible for this, as we eat it with almost every meal. Cheese is in essence the main source of protein in the traditional Greek diet, since the main course was usually vegetables or legumes. Read more »
My posts have been fewer as I have been on vacation, but to be honest, I probably would have been online more often if I had better internet access. But I do not- which might be a good thing actually when you are on vacation…. Although I admit I do post on my instagram profile whenever I get a signal on my phone.
Now many times vacations are associated with plenty of food or eating out all the time, but for us, this year we are staying in a coastal town in Peloponnesus where I spent many summers when I was a child. The place is a pretty town, with a long child-friendly beach and several restaurants with the typical Greek summer foods and plenty of fresh fish. Read more »
It is really hot in Athens these days, it reminds me of the vacations we would take every summer in Greece. My first memories of Athens is when we stepped out of that plane, you could feel the heat hitting your skin. We were so happy to be there that we didn’t mind the heat or the smog, we were in Greece! And in those days there really wasn’t air conditioning either, so you experienced a real summer not a sheltered one. In the evenings we would sleep with the balcony doors open and some people would even sleep out on their balconies, yes even in Athens. And with this heat fruit is the only thing you want to eat … and yes maybe a little cheese. Which is what we are eating today. Read more »
Beans, not the green kind but the ones also known as pulses or legumes are such an important part of the Greek diet. Whether they are used in soups. patties, roasted or stewed, the flavor is something that is highlighted along with the other ingredients. Greeks don’t hide their beans in pasta sauce nor do they mix them in salads. Beans take center stage in the Greek cuisine. Read more »
Zucchini is a vegetable I associate with the summer, so we have a constant supply the whole season. We’ll typically use them in briami, or add them to lathera, or bake or fry them. As I mentioned Greeks love using zucchini in many ways. Here is a simple (and not so common)recipe that works very well as an appetizer or even as a side dish: cheese filled zucchini. Read more »