Creamy Greek Fava-Yellow Split Pea Puree

February 13, 2012

As a child my mom for some reason never made fava, we ate plenty of lentil soup but not the fava, this yellow split pea puree. I came across it as an appetizer in tavernes (plural in Greek for taverna) here in Greece, but unfortunately modern Greeks rarely eat it at home anymore.

Once my older son began eating solid food I made sure he ate traditional, seasonal, organic Greek dishes. So when he started eating beans, I made him fava. It’s easy, tasty, and hearty, especially on a cold day.

I use the original recipe from the traditional Greek cookbook from Hrisa Paradisi. You basically boil the beans and onion, and then puree them. I used a food mill instead of a food processor to puree the beans, but you can use whatever you feel comfortable with.

I ate the fava right after I took it off the stove; it was creamy, it was warm, it was the ultimate comfort food. Of course, it’s not only soothing to eat, it is healthy. Obviously the beans are healthy, full of antioxidants and non-animal protein, but also the combination of lemon, onion, and olive oil make fava an antioxidant powerhouse.

It is thought that this dish is only an appetizer or dip but it can also be a main course.

Fava

INGREDIENTS

  • 1 pound fava (about 1/2 kilogram). These are not broad beans but yellow split peas.
  • 2 whole onions chopped
  • Salt and Pepper
  • Olive Oil
  • Lemon
  • Parsley

 

DIRECTIONS

1. Rinse the fava.

2. Boil the beans together with the onions and 6-7 cups of water for about 1 ½ hour.

3. Pass it through a food mill or puree sieve.

4. Put the puree in the pot again and warm up, add some salt, pepper and about ¼ cup of olive oil. Let it come to a boil for a few minutes.

5. Serve with some chopped raw onion, parsley and lemon.

 

Photo Credit: Santorini Fava Purée by Klearchos Kapoutsis

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21 Comments

  • Reply Curtis February 13, 2012 at 11:57 pm

    When I visited Crete last year Fava seemed to be on every table and I loved it. Sorry to read that it’s only enjoyed in restaurants these days, but I’m glad to have the recipe at hand here on olivetomato. Thanks!

    • Reply Anonymous September 29, 2012 at 7:36 pm

      That depends where you go and who you talk to.
      I’m lucky enough to go to Crete each summer. I have a number of greek friends and they all cook traditional foods. One of my friends will only have traditional dishes in a restaurant when I’m there because she cooks traditional dishes at home, as do the rest of her family.
      She knows what foods are in season and, lucky me, when we are out to dinner she will also tell me how to make the dishes. Unfortunately it never tastes quite the same as good as our ingredients are not as good.

      There are non tourist restaurants everywhere and the staff are always happy to discuss the dishes and how they are cooked – this is very normal for greeks and they are always surprised when customers dont ask!

    • Reply john January 21, 2013 at 2:17 am

      HI CURTIS, NOT TRUE ABOUT FAVA IS SERVED IN RESTAURANTS ONLY, I HAVE IT HOME OFTEN. YOU CAN TOO WHEN EVER YOU FEEL LIKE IT, WITH SOME FRESH BREAD AND VIRGIN OLIVE OIL,ALSO GREEK SALAD, TOMATOES, CUCUMBER, SCALLIONS,FRYING PEPPER, THAT’S THE LONG LIGHT GREEN ONCE. FETA, LITTLE WINE VINEGAR, GRANULATED GARLIC, SALT SOME OREGANO, VIRGIN OLIVE OIL, MIX WELL AND ENJOY WITH FRESH BREAD. BON APATITE OR KALI OREKSI LIKE WE SAY IN GREEK

  • Reply Beans in the Greek Kitchen | Olive Tomato February 15, 2012 at 6:49 pm

    […] were also consumed as a casserole, baked in the oven or pureed like fava. Today, most Greeks will eat them once a month, at best. However according to recent market […]

  • Reply Anonymous May 11, 2013 at 11:35 pm

    This is the only recipe I have found on the web that actually tastes like the fava dip you get in Greece. Delicious!

  • Reply Santorini Fava Bites - Yummy Mini Appetizers Made from Yellow Split Peas | Olive Tomato May 29, 2013 at 2:55 pm

    […] with these beans along with olive oil, onion and some lemon. You can check the authentic recipe here. It is served often as an appetizer and it tastes great plain or with a bit of bread. Of course it […]

  • Reply Greek Veggie Patties-Favokeftedes | Olive Tomato September 10, 2013 at 4:09 pm

    […] recipe uses fava (not broad beans but yellow split peas) along with some onion, garlic and bread crumbs (I used […]

  • Reply Dina November 25, 2013 at 11:36 am

    I bought the fava split peas in a supermarket that has a lot of Greek food (it is Greek chain) and had no idea how to prepare it, since the only information on the package was in Greek. Luckily, after some search on the Internet I found your blog. No nonsense, simple-therefore must be traditional and pure Mediterranean:) Thanks!

    • Reply Elena Paravantes RD November 28, 2013 at 8:49 am

      Dina,
      I’m glad you found the recipe, yes simple but tasty!

  • Reply martha March 9, 2014 at 10:17 am

    Good recipe – but you left out something quite important. Adding all the water at once will result in a very liquidy mass that won’t set. You add the water just enough to cover the fava – as it is absorbed, you add more. You’ll see that it makes a difference. Great site, by the way

    • Reply Elena Paravantes RD March 9, 2014 at 10:33 am

      Thanks for the tip Martha. However, you need a good amount of water to have a creamy fava, also the amount of water included in the recipe is calculated to be the right amount for the amount of fava, and you simmer until it sets, so there is no risk of having a liquidy fava, I’ve never had that happen to me so far.

    • Reply Anonymous May 19, 2014 at 7:19 pm

      Just got back from Santorini, where I took a Greek cooking class. The chef did not add all the water at once, but added enough water to cover, let it cook down, and added more water, for a total of three times. And they did not need to be blended, but were soft and creamy. Never thought to take a cooking class when on vacation, but it was wonderful to learn how to cook the traditional dishes at home!

      • Reply Elena Paravantes RD May 21, 2014 at 6:39 am

        Thanks for sharing!

  • Reply Hi, we're Santorini donkeys. Welcome to our island! - Sand In My Suitcase May 13, 2014 at 12:06 pm

    […] Vedema, built around a beautiful 15th century winery in the village, offers a complimentary shuttle to both Fira and the resort’s beach club on the black sand beach of Perivolos. And excellent tavernas are just a short walk away from Vedema (have you tried Santorini’s famous fava dish?) […]

  • Reply Kate June 3, 2014 at 8:34 am

    Thanks for a tasty and simple fava recipe. We fell in love with fava in Paros a few years ago in a place where it is served with caramalised red onion on the top which works well. Great recipes on your site and love your photography .

    • Reply Elena Paravantes RD June 3, 2014 at 2:14 pm

      Thank you Kate! I love the caramelized onion on top too!

  • Reply Aspasia Salpietro April 18, 2015 at 1:23 am

    I adore fava. The split peas should be soaked overnight , not a metal receptacle.
    I believe there should be minimum of stirring. I add one carrot , one celery stalk, onion and some peppercornsOlive oil when serving and tomato and olives. A late Greek uncle used to have warm wine with it for his late breakfast.

    • Reply Elena Paravantes RD April 20, 2015 at 6:04 am

      Thank you for sharing Aspasia!

  • Reply Greek Yellow Lentil Dip with Tomato and Oregano-Fava Yahni | Olive Tomato June 8, 2015 at 6:28 pm

    […] you like Greek cuisine or have traveled to Greece, you surely have tasted fava, it is yellow split pea cooked to a creamy puree, served with onion and capers and of course […]

  • Reply Easy Greek Roasted Chickpeas | Olive Tomato May 16, 2016 at 2:07 pm

    […] generally eat beans in the form of a stew, combined with greens or pureed as in the fava. But I love all these other great recipes that appear all over the world: in curries, chili, […]

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