While the white pretty kourabiedes are more of a fancy type of cookie, the melomakarono is a dark, decadent, succulent cookie, juicy and dripping honey all over the place. I love eating melomakarona. I actually feel good about it because they really represent what the Greek Mediterranean diet is all about: delicious food made with good-for-you ingredients.
Melomakarona are made with olive oil, honey, orange juice, and walnuts but also flour and sugar. So on the one hand, yes, these sweets have plenty of sugar, on the other hand the olive oil, the honey, the orange zest and the walnuts are all sources of antioxidants. Most importantly the fat from the melomakarono comes exclusively from olive oil. A multitude of studies have shown that olive oil protects from many chronic diseases due to the type of fat (monounsaturated) but also due to its antioxidant content. Read more »