Posts Tagged ‘ ΠΑΝΤΖΑΡΙΑ ’

Greek Style Sweet Beet Preserves

Beet Preserves

Gliko koutaliou, which translates into spoon sweet, is basically a sweet made from sugar and fruit and sometimes vegetables. Popular spoon sweets include sour cherry (vissino), grape, bitter orange (nerantzi), but you also find eggplant and tomato spoon sweets. These sweets are made by boiling the fruit whole or in large pieces with sugar making a syrupy fruit preserve.

This type of sweet is traditionally served plain on a tiny dish with a spoon along with a cold glass of water. It is also served with yogurt or on top of ice cream. Since it is only fruit and sugar it is low in fat but also nistisimo, in other words it contains no animal products so it can be consumed during fasting periods.

This time I wanted to make beet preserves, I figured they are already quite sweet and so I wouldn’t need too much sugar to make them into a preserve. Read more »

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Simple Greek Style Beet Salad

beets with olive oil

Beets along with their greens are traditionally served here in Greece with skordalia, the delicious Greek garlic sauce. So wherever skordalia goes, beets go too. The beets were cut off from the greens and both were boiled in a large pot. Once they were cooked, they were served with skordalia, feta cheese and bread. This consisted of a whole meal. Yes, the beauty of the Greek diet, vegetable main courses. Many people think that beets are “fattening” because they are what we call a starchy vegetable.

Yes they are mainly carbohydrates, however they are a good source of fiber and they have very few calories: 3 ounces (100 grams) are about 40 calories. More importantly, beets contain several substances that can benefit our health. One of the them known as betaine is a nutrient that may protect from heart disease and stroke, research shows that it can lower homocysteine levels in the blood. High homocysteine is related to a higher risk of heart disease. Beets also contain betalain, a substance with antioxidant and anti-inflammatory properties. Now since you are cooking beets, it is good to know that a Cornell study found that processed beets lose very little of their antioxidant activity, and phenolic activity (another beneficial substance) was actually increased. Read more »

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