Posts Tagged ‘ ΣΚΟΡΔΑΛΙΑ ’

Three Recipes for Skordalia: Greek Garlic Sauce and its Nutritional Value

Yesterday here in Greece we celebrated Greek National Independence day and also the feast of the Holy Annunciation of the Virgin Mary. Now I won’t go into the stories of these 2 events, but I will discuss what Greeks typically eat on this day…Yes, it’s all about the food.

We continue to be in the fasting period, and this day is one of the few days that fish is allowed. Greeks typically eat fried salted cod, bakaliaro and skordalia (a type of garlic dip). Obviously, fried salted cod doesn’t sound too healthy but if you think about it, it isn’t that bad. Cod is low in fat and calories so even frying it will not really make it excessively calorie rich. A healthier alternative with less salt, is using fresh cod baked in the oven with tomatoes, onions, parsley, olive oil and garlic and, my mom adds raisins, also known as bakaliaro plaki.

As for the skordalia, I have to say that it is definitely potent but delicious. Skordalia is also served with boiled beets, complementing each other perfectly. You can call skordalia a dip, but personally I believe it is too strong to just serve as an appetizer with bread sticks. Apart from the beets, this sauce usually accompanies the cod or is cooked together with pork or rabbit. It needs a strong wine as well. Read more »

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