Authentic Greek Spanakopita – Spinach and Feta Pie
The Greek authentic recipe for delicious spanakopita straight from my mothers notes! Crispy layers of phyllo dough brushed with olive oil cover a delicious spinach feta filling in this delicious traditional Greek recipe. Spanakopita pronounced spah-nah-KO-pee-tah is the amazing …
Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now
Unlock the secrets of longevity with our comprehensive guide! Discover 7 essential steps to embrace the Mediterranean lifestyle and enhance your well-being. Start living longer and healthier today. Recent research has shown that following a Mediterranean lifestyle (not only …
Mediterranean Diet Offers Benefits to Cancer Survivors
New research shows that following a Mediterranean may protect from cancer but also protect cancer survivors. Science is continuously advancing at preventing and treating cancer. This means more people are surviving cancer. However, how can cancer survivors live better …
Traditional Greek Tomato and Feta Toast
This delicious Mediterranean snack made with perfectly toasted crusty bread, topped with ripe summer tomato, drizzled with olive oil and sprinkled with crumbled tangy feta cheese is perfect for any time of the day. Before “toasts” was the latest …
5 Reasons Not to Drink Olive Oil
Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking it is not the best or the healthiest way to consume it. Should You Drink Olive Oil? The answer is …
Mediterranean Grilled Tomato Mozzarella Sandwich
This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and rich sun-dried tomatoes. Each bite is a burst of flavor! Are you craving a grilled cheese sandwich, but want something …
Caprese Skewers
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make Mediterranean appetizer. Caprese is probably the most “famous” Italian salad and so delicious. Fresh Mozzarella and ripe firm tomatoes mingle …
Free E-book with Book Purchase
If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook with 10 All NEW-NEVER PUBLISHED 30-minute Mediterranean recipes free! The eBook includes 10 all-new recipes that are ready in 30 …
One Pan Mediterranean Chicken and Rice (Quick and Easy)
This Mediterranean Chicken and rice is an easy one pan recipe, featuring flavorful Mediterranean flavors: juicy chicken is roasted along Greek style lemony garlic rice, providing the perfect balance of flavors and textures. Chicken and rice or chicken and …
Mediterranean Tuna Salad
This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes with tender flakes of tuna and hearty bulgur creates the perfect balance of flavors, texture, and nutrition. I’m a big …
