Mediterranean Red Cabbage and Chickpea Salad
A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and finished with a dressing flavored with spices. Cabbage is a favorite vegetable in the Mediterranean, not only for salads like …
Mediterranean Lifestyle Challenge 2023 – Day 7
Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on completing this challenge with me! You have assessed your lifestyle and perhaps on the way discovered your strengths and areas …
Mediterranean Lifestyle Challenge 2023 – Day 6
Welcome to Day 6 Mental health is an important component of living a long and happy life. The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of …
Mediterranean Lifestyle Challenge 2023 – Day 5
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to living longer. Regular physical activity protects from diabetes, heart disease, stroke, obesity and helps with maintaining a healthy and strong …
Mediterranean Lifestyle Challenge 2023 – Day 4
Welcome to Day 4 What we drink is as important as what we eat when it comes to health and longevity. Today we will cover hydration and generally the beverages that we drink. Water is one of the most …
Mediterranean Lifestyle Challenge 2023 – Day 3
Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of the Mediterranean lifestyle is the maintenance of a healthy body weight; not too thin but not overweight either. Moderation is …
Mediterranean Lifestyle Challenge 2023 – Day 2
Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though let me point out that when you look at the research it is clear that the Mediterranean Diet is associated …
Mediterranean Lifestyle Challenge 2023 – Day 1
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something many of us give the least priority, and that is rest. Today you will prioritize your sleep …
Introduction to the Mediterranean Lifestyle Challenge 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and make changes is a big step. This challenge will last one week, each day will focus on one of seven …
Best Authentic Mediterranean Recipes to Try in 2023
Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness and sustainability. With this list I offer the Best Authentic Mediterranean Recipes of the year! You can find ideas for …
