I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you!
Let’s work together to build our immune system, feel stronger and feel good about ourselves.
The goal is to start the year as your strongest most positive self! With this challenge I want to encourage a way of eating and an attitude that makes you feel good physically and mentally. And it is FREE!
What can you expect?
- Improve your mood
- Change your eating habits
- Lose weight naturally
- Balance blood sugar levels
- Feel more energetic
Starting on Monday, January 4th, I will be posting on the site every day a small, doable challenge. I’ll be sharing on social media as well. We are in this together, so if you like please share your accomplishments, suggestions, tips, experiences on the site in the comments or on social media , I’ll be using the hashtag #21daymeddiet.
You can join in at anytime! And if you want to get my daily challenge directly to your inbox, just sign up below!
47 Comments
Can I start the #21 day challenge now? I just found your terrific website. I’m excited! How do I go to day one?
Just finding….need to start one Monday Feb 1st!!!!
Hi Elena,
Coming from an Egyptian background I remember when we were young this exactly the type of diet we were following. No wonder most of us were slim & fit. Everything had dramatically changed though when meat became affordable to be served everyday & desserts became an essential food not occasionally. Following & starting the challenge with you.
Thank you for the offer. Is there an inexpensive way to do mediterrane diet?
Please add me to your list.
Is there a reason that you did not include the 70’s as an age group? I felt ageism discrimination.
Hi Sharon, I’m not sure where you are seeing this.
Getting your book soon!
So excited- my cookbook arrived today!
I am looking forward to the 21 day challenge… i need some habit changers. Thank you!
It takes us awhile to get groceries so would love a list of what I’ll need ASAP so I can join in! Any chance we can get that?
Hi Kathleen! As noted in the post I will be posting on the site every day a mini, doable challenge. This is not a strict menu plan but a daily challenge to do every day that will help establish healthy habits.
However I do have a Mediterranean Diet shopping list you can download here: https://www.olivetomato.com/the-complete-mediterranean-diet-food-shopping-list/
But,you will find more info on Monday!
Looking forward to joining you!
Ready!
Is there a list of food that I should buy this weekend?
Does this diet work with hypothyroidism?
Looking forward to it!!
Wonderful!
Thank you for hosting this challenge! I am excited to join in on the fun. Also, thanks for not starting until Jan. 4
You are welcome!
I did this diet last year before the quarantine hit & I liked it but found it difficult because I don’t like a lot of vegetables. Is there a way to do this diet without too many veggies. I can do tomatos, broccoli, corn & peas but hate green beans, bell peppers, cauliflower, etc. Help!
Perhaps you can focus only on the vegetables you like.Vegetables are the main component of this way of eating.
I keep trying but it won’t accept my correct CAPTCHA.
Hi Ginger,
Thank you for letting me know. Sorry about that, I can go ahead and add you,just let me know. We’ve had many visitors signing in and slowing us a bit temporarily.
Thank you for your patience!
Cost?
Hi,It is free of charge!
Do I have to be on Facebook or other social media to participate? No SM accounts for me!
Hi Sunny,
I will be posting each challenge on the site,so you can check here.
Living with severe back and joint pain. Mediterranean diet was recommended to me.
I am trying to join this challenge, but it keeps staring there is an error. Is there another way to join?
Hi Nikki, Sorry about that, I can go ahead and add you,just let me know. We’ve had many visitors signing in and slowing us a bit temporarily.
Thank you for your patience!
Diagnosed with non alcohol cirrhosis. Was advised mediterranean-diet-meal-plan was recommended..
I love Mediterranean food. I am in.
Yes! Sign me up!
Looking forward to trying your Med. Recipes Also am hoping to lose some weight and control my high blood pressure and heart failure Happy New Year
New year with something positive to look forward to already ! Perfect
Pretty much eating this way all my life, I like the name you use, as I am Italian and love olives and tomatoes, looking forward to your meal selections, mangia mangia feed jumia.
Thank you Jerrmaine!
Sign me up, I’m in!!!
Free, thank you thank you
My doctor has suggested that the Mediterranean diet is the best one out there! I would love to try it, but I’m allergic to fin fish, would I be able to do the challenge?
I don’t eat seafood so is there something i can do instead of fish?
What type of tops will be included
Hi Marleen!
As mentioned in the post, I will be posting on the site every day a small, doable challenge.
Thanks
I switched to a mediterranean style diet after being diagnosed with absurdly high cholesterol! In one single month I lost 20lbs without even exercising (my messed up back makes it hard), it was super easy to do, the only down side is that fish is expensive, and too much tinned fish is bad for my sodium intake. You are going to have a great time with this!
Thank you for sharing Justin! And congratulations!
How much does it cost?
Hi Diane, It is free!