21 Day Mediterranean Diet Challenge

I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you!

Let’s work together to build our immune system, feel stronger and feel good about ourselves.

The goal is to start the year as your strongest most  positive self! With this challenge I want to encourage a way of eating and an attitude that makes you feel good physically and mentally. And it is FREE!

What can you expect?

  • Improve your mood
  • Change your eating habits
  • Lose weight naturally
  • Balance blood  sugar  levels
  • Feel more energetic

Starting on Monday,  January 4th, I will be posting on the site every day a small, doable challenge. I’ll be sharing on social media as well. We are in this together, so if you like please share your accomplishments, suggestions, tips, experiences on the site in the comments or on social media , I’ll be using the hashtag #21daymeddiet.

You can join in at anytime! And if you want to get my daily challenge directly to your inbox, just sign up below!

Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece.

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47 Comments

  • Reply Janice February 11, 2021 at 12:58 pm

    Can I start the #21 day challenge now? I just found your terrific website. I’m excited! How do I go to day one?

  • Reply Tracy Hassell January 30, 2021 at 10:56 am

    Just finding….need to start one Monday Feb 1st!!!!

  • Reply Mia January 3, 2021 at 6:28 am

    Hi Elena,
    Coming from an Egyptian background I remember when we were young this exactly the type of diet we were following. No wonder most of us were slim & fit. Everything had dramatically changed though when meat became affordable to be served everyday & desserts became an essential food not occasionally. Following & starting the challenge with you.

  • Reply Kelly Ribeiro January 3, 2021 at 4:46 am

    Thank you for the offer. Is there an inexpensive way to do mediterrane diet?

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