21 Day Mediterranean Diet Challenge

I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you!

Let’s work together to build our immune system, feel stronger and feel good about ourselves.

The goal is to start the year as your strongest most  positive self! With this challenge I want to encourage a way of eating and an attitude that makes you feel good physically and mentally. And it is FREE!

What can you expect?

  • Improve your mood
  • Change your eating habits
  • Lose weight naturally
  • Balance blood  sugar  levels
  • Feel more energetic

Starting on Monday,  January 4th, I will be posting on the site every day a small, doable challenge. I’ll be sharing on social media as well. We are in this together, so if you like please share your accomplishments, suggestions, tips, experiences on the site in the comments or on social media , I’ll be using the hashtag #21daymeddiet.

You can join in at anytime! And if you want to get my daily challenge directly to your inbox, just sign up below!

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4 months ago

Do I have to be on Facebook or other social media to participate? No SM accounts for me!

4 months ago


Ginger sznakowski
4 months ago

I keep trying but it won’t accept my correct CAPTCHA.

4 months ago

I did this diet last year before the quarantine hit & I liked it but found it difficult because I don’t like a lot of vegetables. Is there a way to do this diet without too many veggies. I can do tomatos, broccoli, corn & peas but hate green beans, bell peppers, cauliflower, etc. Help!

Jaime H
4 months ago

Thank you for hosting this challenge! I am excited to join in on the fun. Also, thanks for not starting until Jan. 4

Angela Stathopoulos
4 months ago

Looking forward to it!!

4 months ago

Does this diet work with hypothyroidism?

4 months ago

Is there a list of food that I should buy this weekend?

Mike Conner
4 months ago


Niki Chibucos
4 months ago

Looking forward to joining you!

4 months ago

It takes us awhile to get groceries so would love a list of what I’ll need ASAP so I can join in! Any chance we can get that?

R. Joanna
4 months ago

So excited- my cookbook arrived today!
I am looking forward to the 21 day challenge… i need some habit changers. Thank you!

Linda Walton
4 months ago

Getting your book soon!

4 months ago

Is there a reason that you did not include the 70’s as an age group? I felt ageism discrimination.

4 months ago

Please add me to your list.