I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you!
Let’s work together to build our immune system, feel stronger and feel good about ourselves.
The goal is to start the year as your strongest most positive self! With this challenge I want to encourage a way of eating and an attitude that makes you feel good physically and mentally. And it is FREE!
What can you expect?
- Improve your mood
- Change your eating habits
- Lose weight naturally
- Balance blood sugar levels
- Feel more energetic
Starting on Monday, January 4th, I will be posting on the site every day a small, doable challenge. I’ll be sharing on social media as well. We are in this together, so if you like please share your accomplishments, suggestions, tips, experiences on the site in the comments or on social media , I’ll be using the hashtag #21daymeddiet.
You can join in at anytime! And if you want to get my daily challenge directly to your inbox, just sign up below!
Do I have to be on Facebook or other social media to participate? No SM accounts for me!
Hi Sunny,
I will be posting each challenge on the site,so you can check here.
Cost?
Hi,It is free of charge!
I keep trying but it won’t accept my correct CAPTCHA.
Hi Ginger,
Thank you for letting me know. Sorry about that, I can go ahead and add you,just let me know. We’ve had many visitors signing in and slowing us a bit temporarily.
Thank you for your patience!
I did this diet last year before the quarantine hit & I liked it but found it difficult because I don’t like a lot of vegetables. Is there a way to do this diet without too many veggies. I can do tomatos, broccoli, corn & peas but hate green beans, bell peppers, cauliflower, etc. Help!
Perhaps you can focus only on the vegetables you like.Vegetables are the main component of this way of eating.
Thank you for hosting this challenge! I am excited to join in on the fun. Also, thanks for not starting until Jan. 4
You are welcome!
Looking forward to it!!
Wonderful!
Does this diet work with hypothyroidism?
Is there a list of food that I should buy this weekend?
Ready!
Looking forward to joining you!
It takes us awhile to get groceries so would love a list of what I’ll need ASAP so I can join in! Any chance we can get that?
Hi Kathleen! As noted in the post I will be posting on the site every day a mini, doable challenge. This is not a strict menu plan but a daily challenge to do every day that will help establish healthy habits.
However I do have a Mediterranean Diet shopping list you can download here: https://www.olivetomato.com/the-complete-mediterranean-diet-food-shopping-list/
But,you will find more info on Monday!
So excited- my cookbook arrived today!
I am looking forward to the 21 day challenge… i need some habit changers. Thank you!
Getting your book soon!
Is there a reason that you did not include the 70’s as an age group? I felt ageism discrimination.
Hi Sharon, I’m not sure where you are seeing this.
Please add me to your list.