21 Day Mediterranean Diet Challenge

I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you!

Let’s work together to build our immune system, feel stronger and feel good about ourselves.

The goal is to start the year as your strongest most  positive self! With this challenge I want to encourage a way of eating and an attitude that makes you feel good physically and mentally. And it is FREE!

What can you expect?

  • Improve your mood
  • Change your eating habits
  • Lose weight naturally
  • Balance blood  sugar  levels
  • Feel more energetic

Starting on Monday,  January 4th, I will be posting on the site every day a small, doable challenge. I’ll be sharing on social media as well. We are in this together, so if you like please share your accomplishments, suggestions, tips, experiences on the site in the comments or on social media , I’ll be using the hashtag #21daymeddiet.

You can join in at anytime! And if you want to get my daily challenge directly to your inbox, just sign up below!

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  • Reply Dawn January 3, 2021 at 3:02 am

    Please add me to your list.

  • Reply Sharon January 2, 2021 at 10:57 pm

    Is there a reason that you did not include the 70’s as an age group? I felt ageism discrimination.

  • Reply Linda Walton January 2, 2021 at 10:26 pm

    Getting your book soon!

  • Reply R. Joanna January 2, 2021 at 7:08 pm

    So excited- my cookbook arrived today!
    I am looking forward to the 21 day challenge… i need some habit changers. Thank you!

  • Reply Kathleen January 2, 2021 at 7:06 pm

    It takes us awhile to get groceries so would love a list of what I’ll need ASAP so I can join in! Any chance we can get that?

  • Reply Niki Chibucos January 2, 2021 at 4:49 pm

    Looking forward to joining you!

  • Reply Mike Conner January 2, 2021 at 3:37 pm


  • Reply Mike January 2, 2021 at 3:11 pm

    Is there a list of food that I should buy this weekend?

  • Reply Hollis January 2, 2021 at 8:10 am

    Does this diet work with hypothyroidism?

  • Reply Angela Stathopoulos January 2, 2021 at 7:53 am

    Looking forward to it!!

  • Reply Jaime H January 2, 2021 at 4:26 am

    Thank you for hosting this challenge! I am excited to join in on the fun. Also, thanks for not starting until Jan. 4

  • Reply KARLA SALAMANCA January 2, 2021 at 4:09 am

    I did this diet last year before the quarantine hit & I liked it but found it difficult because I don’t like a lot of vegetables. Is there a way to do this diet without too many veggies. I can do tomatos, broccoli, corn & peas but hate green beans, bell peppers, cauliflower, etc. Help!

    • Reply Elena Paravantes RDN January 2, 2021 at 8:10 am

      Perhaps you can focus only on the vegetables you like.Vegetables are the main component of this way of eating.

  • Reply Ginger sznakowski January 2, 2021 at 1:17 am

    I keep trying but it won’t accept my correct CAPTCHA.

    • Reply Elena Paravantes RDN January 2, 2021 at 8:11 am

      Hi Ginger,
      Thank you for letting me know. Sorry about that, I can go ahead and add you,just let me know. We’ve had many visitors signing in and slowing us a bit temporarily.
      Thank you for your patience!

  • Reply JJ January 1, 2021 at 11:16 pm


  • Reply Sunny January 1, 2021 at 9:52 pm

    Do I have to be on Facebook or other social media to participate? No SM accounts for me!

    • Reply Elena Paravantes RDN January 2, 2021 at 8:16 am

      Hi Sunny,
      I will be posting each challenge on the site,so you can check here.

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