The 30 Day Mediterranean Diet Challenge is here! Join Elena Paravantes RD, The Mediterranean Diet Expert and Author for 30 Days of Challenges, tips and 30 Anti-inflammatory, Immune-Supporting, Mood Boosting Mediterranean Diet dinners!
I’m so excited to announce that once again I will be organizing a Mediterranean Diet Challenge!
Back by popular demand, this challenge will be longer: a full 30 days! You will receive challenges, tips and 30 Days of Anti-inflammatory, Immune-Supporting, Mood Boosting Mediterranean Diet dinners!
And it is all free of charge!
Although I initially mentioned 2 weeks, I gave it some thought and felt that 30 days is the perfect amount of time to try out and adopt new habits.
After 30 days you will:
- be more energetic
- balance your mood
- approach a healthy weight (if you need to)
- improve your health
- save money
Why Should You Join The Mediterranean Diet Challenge?
As opposed to starting an unrealistic restrictive diet that is just not sustainable, pleasant, or effective, the Mediterranean Diet Challenge gets results!
With this challenge we are easing into the New Year with small but effective tips, gentle nudges, and delicious dinners!
The challenge works because it does not focus on strict rules, but rather treating your body to wonderful, delicious, science-supported meals that aim to making you feel good and improve your well-being.
The Mediterranean Challenge is a great way to help you eat well because it is specific, achievable and there are time limits. By trying out new habits for 30 days, you will build motivation to continue after the 30 days plus it’s a way to get rid of old habits.
Starting on Tuesday, January 4th, I will be posting on the site and directly to your mailbox for a full 30 days of challenges and tips and will also include 30 Days of Anti-inflammatory, Immune-Supporting, Mood Boosting Mediterranean Diet dinners! And it is all free of charge!
On Sunday, I’ll be sending out a shopping list for the week for the proposed dinners.
I’ll be sharing on social media as well! We are in this together, so if you like please share your accomplishments, photos, suggestions, tips, experiences on the site in the comments or on social media, I’ll be using the hashtag #meddiet30
Please note this challenge is not a strict diet plan but a series of mini-challenges to establish healthy Mediterranean diet habits plus a dinner suggestion. For a longer comprehensive 14-day plan along with 100 recipes, food lists, shopping guide, cooking guide and more you can consider my cookbook The Mediterranean Diet Cookbook for Beginners!