Mediterranean Diet, News
The Secret to a Long and Good Life: The Mediterranean Diet and Lifestyle
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition TipsGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
News, NutritionOlive Oil Good for the Brain But Canola Oil Is Not
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
News, Olive OilWhat We Can Learn From Greeks About Olive Oil
I have just returned from the harvesting of olives at our family olive groves with gallons of fresh, green…
November 27, 2017
Mediterranean Diet, News, Nutrition TipsTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
NewsMore Health Benefits for Olive Oil and Olives
Just 2 months ago we reported on a review that showed that adding olive oil to your diet can…
September 15, 2017
News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
NewsMediterranean Diet Immersion Course in Greece, Featuring Harvard Faculty and Leading International Experts
I’m excited to announce a 4-day Mediterranean Diet immersion course that will take place here in Greece! Participants will…
August 25, 2017
NewsMediterranean Diet May Lower Your Blood Pressure
By Contributor Janet Brancato, MS, RDN The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017
NewsMediterranean Diet May Be Good for Your Brain Too
By Contributor Janet Brancato, MS, RDN The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017