The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019The Yale School of Public Health Department of Environmental Health Sciences is organizing a Symposium that will focus on…
September 24, 2018Yes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018Greek-Mediterranean Diet has the Optimal Amount of Carbohydrates- Here’s what to Eat
A new study showed that too many or too little carbohydrates can lead to higher mortality rates. Researchers from…
August 18, 2018Every time a new study comes out about the so-called Nordic diet, the media once again comes up with…
June 7, 2018Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018The Secret to a Long and Good Life: The Mediterranean Diet and Lifestyle
We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017