News
More Health Benefits for Olive Oil and Olives
Just 2 months ago we reported on a review that showed that adding olive oil to your diet can…
September 15, 2017-
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News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017 -
NewsMediterranean Diet May Lower Your Blood Pressure
By Contributor Janet Brancato, MS, RDN The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017 -
NewsMediterranean Diet May Be Good for Your Brain Too
By Contributor Janet Brancato, MS, RDN The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017 -
Mediterranean Diet, News, Nutrition3 Mediterranean Diet Habits That Can Protect from a Certain Type of Cancer
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017 -
Mediterranean Diet, News, Nutrition, Nutrition TipsMediterranean Style Diet Rich in Plant Foods May Prevent Weight Gain – Here’s 5 Ways To Do It.
By Contributor Janet Brancato, MS, RDN Following a plant-based, Mediterranean style diet may cut obesity risk by 43% according…
July 5, 2017 -
Mediterranean Diet, NewsThe “Mediterranean Diet”, A Misleading Term.
There have been concerns regarding the definition of the Mediterranean diet. It has been noted that it is not…
June 27, 2017 -
News, Nutrition, Nutrition TipsAdding This Ingredient to Your Meals May Protect from Diabetes, According to Researchers
By Contributor Janet Brancato, MS, RDN We know from previous studies that the Mediterranean diet is associated with a reduced…
June 19, 2017 -
News, Nutrition TipsThe Ultimate Athens Food Guide
Athens is an excellent city to explore Greek food. While there are hundreds of restaurants offering all sorts of…
May 11, 2017 -
Events, NewsThe Greek Diet is in Crisis
Earlier this month I was invited to speak at Yale University about the health and nutritional status of Greeks and…
April 27, 2017