We are living much longer than before thanks to advances in healthcare. What is equally important is what that…
January 23, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition Tips
Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
I have just returned from the harvesting of olives at our family olive groves with gallons of fresh, green…
November 27, 2017
Mediterranean Diet, News, Nutrition Tips
Top Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
Just 2 months ago we reported on a review that showed that adding olive oil to your diet can…
September 15, 2017
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
By Contributor Janet Brancato, MS, RDN The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017
By Contributor Janet Brancato, MS, RDN The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017
Mediterranean Diet, News, Nutrition
3 Mediterranean Diet Habits That Can Protect from a Certain Type of Cancer
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017