News, Nutrition
Olive Oil Good for the Brain But Canola Oil Is Not
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
News, Olive OilWhat We Can Learn From Greeks About Olive Oil
I have just returned from the harvesting of olives at our family olive groves with gallons of fresh, green…
November 27, 2017
Mediterranean Diet, News, Nutrition TipsTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
NewsMore Health Benefits for Olive Oil and Olives
Just 2 months ago we reported on a review that showed that adding olive oil to your diet can…
September 15, 2017
News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
NewsMediterranean Diet Immersion Course in Greece, Featuring Harvard Faculty and Leading International Experts
I’m excited to announce a 4-day Mediterranean Diet immersion course that will take place here in Greece! Participants will…
August 25, 2017
NewsMediterranean Diet May Lower Your Blood Pressure
By Contributor Janet Brancato, MS, RDN The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017
NewsMediterranean Diet May Be Good for Your Brain Too
By Contributor Janet Brancato, MS, RDN The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017
Mediterranean Diet, News, Nutrition3 Mediterranean Diet Habits That Can Protect from a Certain Type of Cancer
By Contributor Janet Brancato, MS, RDN Three small diet changes may protect from colorectal cancer by 80% according to…
July 17, 2017
Mediterranean Diet, News, Nutrition, Nutrition TipsMediterranean Style Diet Rich in Plant Foods May Prevent Weight Gain – Here’s 5 Ways To Do It.
By Contributor Janet Brancato, MS, RDN Following a plant-based, Mediterranean style diet may cut obesity risk by 43% according…
July 5, 2017