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Simple Mediterranean Sardine Spread

Author Elena Paravantes

Ingredients

  • 3 ounces canned sardines 100 grams
  • 2-3 teaspoons capers
  • 2 teaspoons diced tomato
  • 2 tablespoons Greek style yogurt strained yogurt
  • 2 teaspoons lemon juice
  • 1 teaspoon pepper flakes
  • Salt and pepper to taste

Instructions

  • Empty the sardines in a bowl and smash with a fork. Add chopped tomato and caper and mix well.
  • Add yogurt with lemon juice and mix until you have creamy consistency but still slightly chunky.
  • Add pepper flakes and salt and pepper to taste and mix.
  • Serve on bread or with crackers.