Mediterranean Tuna Salad
This delicious and healthy Mediterranean tuna salad is bursting with fresh and vibrant flavors. The combination of juicy tomatoes with tender flakes of tuna and heart bulgur creates the perfect balance of flavors, texture,and nutrition.
Servings 1
Ingredients
- ½ cup uncooked bulgur wheat
- 3 tbsp extra virgin olive oil
- 1 clove garlic finely chopped
- 7-8 oz (200g) cherry tomatoes
- 1 can (6 oz or 160 g) can drained tuna in water
- 1 ½ cup finely chopped fresh parsley
- Salt and pepper to taste
- Lemon for serving
Instructions
- Place the bulgur wheat in a heatproof bowl, add a pinch of salt, and 1 cup hot boiling water, plus a tsp of olive oil, give it a swirl and then cover with a plate. Let it sit in the water for about 20 minutes until it has absorbed most of the water. Once bulgur is ready, strain any leftover water. Empty in a bowl and add another tsp of olive oil and mix. Then add the chopped parsley, mix again, and set aside.
- In the meantime, heat 2 tbsp of olive oil in a medium pan, add the sliced chopped garlic along with the tomato and tuna, separating it with a wooden spatula and saute over medium heat. Continue cooking until the tomatoes burst and you have a somewhat thickened mixture, about 8 minutes.
- Add the tomato-tuna mixture to bulgur-parsley and mix well.
- Add a bit of salt and pepper and serve. You may add an additional 1-2 tsp of olive oil and squeeze a bit of lemon juice before serving.
Notes
Make ahead: You can prepare the bulgur 1 day ahead and store in the refrigerator.
To store: Up to 2 days covered in the refrigerator.