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+ servings
Mediterranean Spinach Salad with feta and beans

Mediterranean Spinach Salad with Feta Cheese and White Beans

Hearty spinach and feta salad with Mediterranean flavors that will please everyone.
Course Salad
Cuisine Greek, Mediterranean
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 mains or 4 sides
Author Elena Paravantes RDN


For the Salad:

For the dressing:


  • If using dry beans: soak beans overnight and the next day rinse the beans and boil in plenty of water with a whole onion and a bay leaf for about 30 minutes until soft but not mushy. After boiling rinse in cold water and set aside.
  • Prepare the dressing: In a small bowl mix with a fork the balsamic vinegar, honey, mustard and olive oil. Add pepper and salt to taste.
  • In a large bowl toss the spinach, mint and sundried tomato, add the beans and mix and sprinkle on top the feta. Add the dressing right before serving.
  • Serve with whole grain bread, breadsticks or rusks.