Go Back Email Link
Greek eggplant parmigiana
Print

Healthy Eggplant Parmigiana

Course Entree
Cuisine Greek, Mediterranean, Vegetarian
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Author Elena Paravantes

Ingredients

  • 3-4 wide eggplants about 2 pounds
  • 5 ounces shredded Kaseri Cheese or Caciocavallo or Mozzarella
  • Basil
  • Olive Oil

For the tomato sauce

  • 20 ounces peeled and diced tomatoes
  • 2 medium onions chopped
  • 2 cloves garlic minced
  • Salt/Pepper to taste

Instructions

  • Cut eggplant slices about 1/2 inch thick. If you are cooking in a baking dish, cutting the eggplant lengthwise may work better, otherwise you can cut horizontally like I have done.
  • Place eggplant slices in a colander, salt and let the eggplant sit for about an hour, this helps remove the bitterness. If you are using the white Santorini, you can skip this step.
  • Preheat oven at 450 degrees Fahrenheit (230 Celsius), if baking eggplant. If you are sautéing eggplant then just preheat oven at 350 Fahrenheit (180 Celsius).
  • Prepare sauce by sautéing onion until translucent in 2 teaspoons olive oil. Add garlic continue sautéing for another minute.
  • Add the tomatoes and simmer for about 15-20 minutes.
  • Now either lightly saute the slices in olive oil placing them on napkins, or bake in preheated oven of 450 degrees Fahrenheit (230 Celsius). To bake, brush a pan with olive oil,  toss the eggplant slices in olive oil and bake for 15-20 minutes.
  • Once your eggplant slices have been sautéed or baked begin assembling. Lower oven temperature to 350 degrees Fahrenheit (180 Celsius).
  • Brush a pan with olive oil or you can spread tomato sauce, place the eggplant, then tomato sauce, then basil and then cheese, repeat this until you have finished with a layer of cheese. It is kind of like putting together lasagna. I also added a few drops of olive oil between layers.
  • Bake in the oven for about 30 minutes, until eggplant is soft.
  • Serve.