Lose weight with thesesimple tipsbased on the Worlds #1 DietThe Mediterranean Diet
By Elena Paravantes RDN
The Mediterranean Diet is known for protecting from heart diseases, cancer, diabetes and many more , but did you know that it is also known and scientifically proven as an ideal weight loss diet?Here are the top 7 habits to get you started:
Use a generous amount of olive oil
*Olive oil keeps you full and increases satiety hormones plus it controls belly fat.
Eat your main meal early in the day
*Plan to eat between 1-3 pm
Eat Greek Yogurt
*Greek yogurt is thicker and has more protein that can help maintain muscle mass
Eat vegetables as a main course
*Eating non-starchy vegetables as a main course keeps you full without loading on carbs.