Sausage and Pepper skillet

Mediterranean Sausage and Peppers - Spetzofai

Mediterranean Style Stewed Red and Green Peppers with a touch of sausage
Course Appetizer, Entree
Cuisine Greek, Mediterranean
Keyword Pepper, Sausage, Skillet
Prep Time 5 minutes
Cook Time 27 minutes
Total Time 32 minutes
Servings 2 Mains or 4 as appetizer
Author Elena Paravantes RDN



  • Whole Grain Bread
  • Feta
  • Pasta or rice


  • In a large pan heat the olive oil.
  • Sauté the peppers and sausage for about 5 minutes.
  • Add the sugar, salt and garlic. Sauté for a few seconds, and then add the tomato. Stir well.
  • Lower the heat and simmer for about 20 minutes.
  • Add very little hot water if needed while simmering.
  • Remove from pan. Sprinkle some oregano and add some pepper.
  • Serve warm on pasta or rice or with bread and crumbled feta.


This is good also in room temperature.