Mediterranean Sausage and Peppers - Spetzofai
Mediterranean Style Stewed Red and Green Peppers with a touch of sausage
Pepper, Sausage, Skillet
Mains or 4 as appetizer
Elena Paravantes RDN
red bell peppers sliced
green bell peppers sliced
garlic cloves sliced thinly
A pinch of sugar
freshly ground pepper
Whole Grain Bread
Pasta or rice
In a large pan heat the olive oil.
Sauté the peppers and sausage for about 5 minutes.
Add the sugar, salt and garlic. Sauté for a few seconds, and then add the tomato. Stir well.
Lower the heat and simmer for about 20 minutes.
Add very little hot water if needed while simmering.
Remove from pan. Sprinkle some oregano and add some pepper.
Serve warm on pasta or rice or with bread and crumbled feta.
This is good also in room temperature.