Mediterranean Cottage Cheese Bowl
A quick, no-cook, high-protein Mediterranean cottage cheese bowl with creamy, tangy cheese, crisp cucumber, juicy tomatoes, briny olives, and savory feta.
Servings 1
Calories 310kcal
Ingredients
- 3/4 cup (7 oz or 200 g) cottage cheese
- 1 small tomato chopped into medium pieces
- 1 cucumber sliced into ¼-inch thick pieces (scrub well and keep the skin on)
- 1 tbsp sliced Kalamata olives
- 1-2 tsp capers rinsed
- 1 tsp extra-virgin olive oil for drizzling
- 1 tbsp crumbled feta cheese
- A pinch of dried oregano
Instructions
- Place the cottage cheese in a bowl as the base.
- Add the chopped tomatoes and sliced cucumbers.
- Sprinkle in the capers and sliced Kalamata olives.
- Toss gently so the ingredients are evenly distributed.
- Top with a small sprinkle of feta cheese.
- Drizzle with extra-virgin olive oil.
- Finish with a pinch of dried oregano.
Nutrition
Calories: 310kcal | Protein: 26g | Fat: 15g | Fiber: 3g