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Warm Bulgur Wheat with Vegetables
Course
Side Dish
Cuisine
Mediterranean, Vegan
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
sides
Author
Elena Paravantes
Ingredients
1 ½
tablespoon
olive oil
1
large onion chopped
1
red bell pepper chopped
1
cup
uncooked bulgur wheat rinsed
2
cups
vegetable broth or water
¼
cup
tomato sauce
Salt/pepper as needed
Instructions
In a medium pot heat the olive oil.
Add the onion and pepper and sauté until soft.
Add the bulgur wheat and sauté for a minute, stirring constantly
Add the broth and the tomato sauce.
Simmer for about 20 minutes. If fluids absorbed earlier, add hot water as needed.
If you use commercial vegetable broth that includes salt –do not add additional salt.
Fluff with a fork and serve with freshly ground pepper.