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7 Reasons Why The Mediterranean Diet IS The Best Diet
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018-
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UncategorizedTraditional Tiropita – Greek Feta Cheese Pie
The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese…
May 15, 2018 -
UncategorizedGet More Fish in Your Diet. It’s Easy
When we talk about the Mediterranean diet, one of the foods that comes to mind are fish. It is…
May 27, 2014 -
UncategorizedGreek Stewed Octopus in Tomato Sauce and Pasta
This is a traditional dish that is served during Greek lent and often consumed on the first day of…
March 13, 2014 -
Recipes, Uncategorized, VegetarianGreek Flatbread-Lagana
Lagana is a type of flatbread that is eaten in Greece only on Clean Monday (Kathara Deftera). This particular…
March 1, 2014 -
UncategorizedTop Doctors Recommend Mediterranean Diet Against Dementia to the British Health Secretary
A letter signed by top physicians was addressed to Jeremy Hunt, the British Health Secretary right before the G8…
December 13, 2013 -
UncategorizedThe Secret (of the Mediterranean Diet) is in the Sauce
Yes, really, it is. Tomato is one of the most important components of the Mediterranean diet, mainly because it…
November 15, 2013 -
UncategorizedHow to Recognize Good and Bad Olive Oil
The reality is that many people do not know what a good olive oil is supposed to taste like.…
September 23, 2013 -
UncategorizedOlive Oil Popcorn with Oregano
I’m surprised more people do not pop their own popcorn. Considering that studies have shown that microwave popcorn contains…
August 23, 2013 -
Main Course, Recipes, Sides, Uncategorized, VegetarianSun-Dried Greek Style Roasted Okra in Tomato Sauce – Bamies
Ok I have to confess, when I was little, okra (bamies in Greek) was one of my favorite dishes.…
August 7, 2013