Eggplant is one of those vegetables that just doesn’t seem like a vegetable. When cooked, it so rich and…
August 7, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
The most popular pie or pita in Greece is the tiropita or as you may know it: Greek cheese…
May 15, 2018
When we talk about the Mediterranean diet, one of the foods that comes to mind are fish. It is…
May 27, 2014
This is a traditional dish that is served during Greek lent and often consumed on the first day of…
March 13, 2014
Lagana is a type of flatbread that is eaten in Greece only on Clean Monday (Kathara Deftera). This particular…
March 1, 2014
A letter signed by top physicians was addressed to Jeremy Hunt, the British Health Secretary right before the G8…
December 13, 2013
Yes, really, it is. Tomato is one of the most important components of the Mediterranean diet, mainly because it…
November 15, 2013
The reality is that many people do not know what a good olive oil is supposed to taste like.…
September 23, 2013
I’m surprised more people do not pop their own popcorn. Considering that studies have shown that microwave popcorn contains…
August 23, 2013