The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017
There have been concerns regarding the definition of the Mediterranean diet. It has been noted that it is not…
June 27, 2017