You never know when you will be in a situation where you can’t go out shopping. It’s times like…
March 14, 2020
Mediterranean Diet 101, Nutrition Tips
The Mediterranean Diet on a Budget: 12 Tips That Will Save you Money
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
September 25, 2019
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips
10 Mediterranean Diet Shortcuts for Busy People
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food And Shopping List
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
July 23, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition Tips
Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips
The Mediterranean Diet and Your Teen – A Step by Step Guide
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017