Starting the Mediterranean diet? Here’s what you need to know to fully enjoy the benefits of this delicious and…
June 13, 2021
Explore the wonderful Mediterranean Diet. Print this free complete Mediterranean Diet Food List that is based on the authentic…
February 23, 2021
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
January 12, 2021
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
January 7, 2021
You never know when you will be in a situation where you can’t go out shopping. It’s times like…
March 14, 2020
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017