Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
Having been on a short vacation recently, I am reminded of the importance of having non-perishable food items on…
August 19, 2016
You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…
June 9, 2016
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits for physical…
August 6, 2015
In many of my past presentations I have explained that the Greek diet has not been widely associated with…
February 8, 2015
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014
As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly…
May 6, 2014
For many people particularly those with high blood pressure (hypertension), salt is a sensitive issue. The component of salt…
February 13, 2014