The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017
There have been concerns regarding the definition of the Mediterranean diet. It has been noted that it is not…
June 27, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
3 Delicious Mediterranean Lifestyle Resolutions
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
Cooking is Easy. 5 Easy Tips To Get you Started on the Greek- Mediterranean Diet
Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…
June 9, 2016
Mediterranean Diet, Mediterranean Diet 101, Nutrition
Eat Like Greek? Greek Dietary Guidelines – A Better Choice
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
Mediterranean Diet 101, Nutrition Tips
5 Easy Steps to Help You Get Started on the Mediterranean Diet
The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits for physical…
August 6, 2015
Mediterranean Diet, Mediterranean Diet 101, News
The “Mediterranean Diet”, Not The Diet of The Mediterranean
In many of my past presentations I have explained that the Greek diet has not been widely associated with…
February 8, 2015
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, News, Nutrition
10 Greek Food Ingredients to Add to Your Diet Now
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, Nutrition
The Mediterranean Diet Manifesto
As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly…
May 6, 2014