Mediterranean Diet 101

By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…

By Contributor Marilena Leavitt, Chef/Culinary Instructor  Teens are always hungry. They seem to scavenge for food pretty much non-stop!…

The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…

There have been concerns regarding the definition of the Mediterranean diet. It has been noted that it is not…

The new year is finally here and a lot of us have ambitious plans in regard to all the…

Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.

You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…

Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…

The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits for physical…

In many of my past presentations I have explained that the Greek diet has not been widely associated with…