Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition Tips
3 Delicious Mediterranean Lifestyle Resolutions
The new year is finally here and a lot of us have ambitious plans in regard to all the…
January 4, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition, Nutrition TipsCooking is Easy. 5 Easy Tips To Get you Started on the Greek- Mediterranean Diet
Following a Mediterranean diet does not require hours in the kitchen. It can be easy and convenient actually.
October 12, 2016
Mediterranean Diet, Mediterranean Diet 101, Nutrition TipsThe Healthy Greek Mediterranean Pantry
Having been on a short vacation recently, I am reminded of the importance of having non-perishable food items on…
August 19, 2016
Mediterranean Diet, Mediterranean Diet 101, NewsHow to Lose Weight on a Mediterranean Diet – 5 Tips
You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…
June 9, 2016
Mediterranean Diet, Mediterranean Diet 101, NutritionEat Like Greek? Greek Dietary Guidelines – A Better Choice
Last week the new Dietary Guidelines for Americans were presented and I, along with many others presented my comments…
January 15, 2016
Mediterranean Diet 101, Nutrition Tips5 Easy Steps to Help You Get Started on the Mediterranean Diet
The Mediterranean diet is considered the gold standard of diets. Study after study has proven its benefits for physical…
August 6, 2015
Mediterranean Diet, Mediterranean Diet 101, NewsThe “Mediterranean Diet”, Not The Diet of The Mediterranean
In many of my past presentations I have explained that the Greek diet has not been widely associated with…
February 8, 2015
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, News, Nutrition10 Greek Food Ingredients to Add to Your Diet Now
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, NutritionThe Mediterranean Diet Manifesto
As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly…
May 6, 2014
Mediterranean Diet, Mediterranean Diet 101, News, NutritionSalt and the Mediterranean Diet
For many people particularly those with high blood pressure (hypertension), salt is a sensitive issue. The component of salt…
February 13, 2014