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Thank you for sending me a message. Although I do read them all, I am not always able to answer them right away. Thank you for your patience! – Elena
Please do an article on protein in the Mediterranean diet since there is little meat. Specifically, how much protein would you say is consumed in a typical day following this diet? My dietician has recommended 80-100g lean protein daily. I realize there are plant sources of protein, but it seems I would have difficulty meeting this level without animal protein. I want to get my protein from whole foods and not protein powders, etc. Love to hear your opinion on this.
Hello Mary Ann,
The Mediterranean diet provides the ideal ratio of macronutrients, you can read more about that in this article: https://www.olivetomato.com/carbohydrates-mediterranean-diet/
Protein needs have been exaggerated recently in the media and, the reality is that most people already get enough protein in their diets. High-protein diets have inconsistent evidence and consuming too much protein can crowd out other important foods that provide energy, fiber, vitamins and antioxidants which help prevent chronic diseases. We know that the body can only use a certain amount of protein, and any extra goes to waste. You can supplement with some higher protein foods, however trying to follow a high-protein diet with more animal protein will not be a Mediterranean diet as it will not align with that eating pattern and, as a result, lose its protective benefits.
I love every single one of your recipes… I already make a lot of Greek food, but your recipes are spot on!!!! thank you so much❤️
Thank you!
I love your recipes and believe the diet is an excellent diet especially as we age. I have a hiatal hernia with an unusual presentation which makes eating acidic foods like tomatoes and citrus difficult for me which seem to be a foundation for many of your recipes. Are there alternatives or a specific diet for people like me?
Thanks!
Hello Elena,
I cannot eat any kind of bell peppers. What would you suggest as a substitute? Thank you for any help you can offer. My husband and I are going to start the Mediterranean diet and I am looking forward to trying so many of these recipes.
Sincerely,
Lynn B.
Greetings. I just stumbled upon your website. I am salivating. It looks so delicious. When I sorted recipes by ‘vegan,’ honey cookies were the second or third item. Honey is NOT vegan, and would be better place in the vegetarian category. This will make me pay attention as I browse your recipes, which I can’t wait to begin exploring.