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THE AUTHORITY ON THE MEDITERRANEAN DIET

Explore a rich collection of delicious authentic Mediterranean diet recipes, for every occasion and season and improve your health and wellbeing! Handpicked, tested and approved by the authority on the Mediterranean Diet, Registered Dietitian Nutritionist, Author, and Health and Wellness Management Professional, Elena Paravantes M.S., RDN.

  • Appetizers
  • Sides
  • Entrees
  • Desserts
  • Beans & Legumes
  • Breads
  • Dips & Sauces
  • Eggs
  • Fish & Seafood
  • Fritters & Patties
  • Meat & Poultry
  • Pasta & Grains
  • Potatoes
  • Salads
  • Savory Pies & Tarts
  • Vegetable Entrees
  • Dairy Free
  • Gluten Free
  • Vegetarian
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By Main Ingredient

  • Mediterranean Bean recipes
    Beans
  • Garlic Knots
    Breads
  • Dips & Sauces
  • Baked eggs and spinach
    Eggs
  • Greek zucchini feta fritters
    Fritters
  • Greek meatballs keftedes
    Meat & Poultry
  • Pasta
  • Greek lemon Potatoes 2
    Potatoes
  • Greek salad
    Salads
  • Spanakopita Greek spinach pie
    Savory Pies
  • Roasted Sardines
    Seafood
  • Greek green beans Fasolakia lathera
    Vegetarian

By Course

  • Greek salad skewer appetizer
    Appetizers
  • greek lemon potatoes
    Sides
  • One Pan Mediterranean Chicken and Rice 2
    Entrees
  • Desserts

By Diet

  • Greek Rice
    Gluten Free
  • 7 SURPRISING THINGS YOU SHOULD KNOW BEFORE STARTING A MEDITERRANEAN DIET
    Vegan
  • MEDITERRANEAN EGGPLANT STUFFED WITH FRESH TOMATO AND ONION
    Vegetarian
  • spanakorizo Greek spinach and rice
    Dairy Free

All the Latest Posts


Dolmades Stuffed Grape Vine Leaves with Greek Yogurt Dip

Authentic Dolmades (Dolma) Stuffed Grape Leaves

Greek Lentil Salad

The Best Mediterranean Bean Recipes

5 Minute Mediterranean Chickpea Tuna Salad

5 Minute Mediterranean Chickpea Tuna Salad

Top 10 Heart Healthy Mediterranean Recipes

Top 10 Heart Healthy Mediterranean Recipes

Easy Spanakopita Pizza Bread

Easy Spanakopita Pizza Bread

Authentic Creamy Pastina

Authentic Creamy Pastina

Image of the Mediterranean Diet Shopping list including healthy fats, fruit, nuts, vegetables, beans, seafood, fish, greens, dairy, olive oil, grains, herbs, spices, and pantry items.

The Complete Mediterranean Diet Shopping List

Authentic Greek Scrambled Eggs with Feta and Tomato - Strapatsada

Authentic Greek Scrambled Eggs with Feta and Tomato – Strapatsada

Authentic Italian Sautéed Spinach with Garlic and Pine Nuts

Authentic Italian Sautéed Spinach with Garlic and Pine Nuts

More Recent Posts
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