Olive Tomato | The Authentic Mediterranean Diet! Sharing recipes, tips, menu plans and advice.

Greek salad (tomatoes, cucumber, pepper, onion and olives) with feta cheese #salad #Greek #Mediterranean #summer

Salads

Authentic Greek Salad

Mediterranean Diet Recipes, Savory Pies - Pites

Traditional Tiropita – Greek Feta Cheese Pie

Beans, Lathera (Greek Vegetable Casseroles)

Greek Style Roasted White Beans with Summer Vegetables

Authentic Tzatziki – Greek Garlic Yogurt Dip

July 8, 2019

Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Creamy, spicy with cool cucumber and garlic, this dip is delicious and addictive!

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant. Tzatziki is also the ideal accompaniment with fried (or baked) zucchini chips and any kind of patty or fritter, especially vegetable patties. Continue Reading…

Mediterranean Diet, Mediterranean Diet 101, Uncategorized
The Complete Guide to The Authentic Mediterranean Diet

The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more- always based on science and a lifetime of experience.
June 27, 2019
Salads
Authentic Greek Salad

Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous…
June 27, 2019
Appetizers, Fritters and Patties, Vegetarian
Greek Zucchini Patties with Feta and Herbs – Kolokithokeftedes

These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy…
May 31, 2019
News
Mediterranean Diet May Protect from Depression according to Greek Researchers

The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019
Grains and Pasta, Salads, Sides
Classic Greek Pasta Salad

Greek Pasta Salad is perfect as a light lunch or summer side. Ripe flavorful tomatoes, along with crispy cucumber,…
May 15, 2019
News
Mediterranean Diet May Be Better For Diabetes Shows New Study

A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019
Beans, Dairy free, Lathera (Greek Vegetable Casseroles), Main Course, Sides, Vegan, Vegetable Main Courses
Roasted Peas with Sun-Dried Tomatoes and Peppers

These luscious roasted peas with tomato sauce and sweet red bell pepper along with sun-dried tomatoes will make a…
April 9, 2019
Mediterranean Diet 101, Nutrition
How to Switch from a Keto Diet to an Authentic Mediterranean Diet

I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Egg Dishes, Vegetarian
Spinach Casserole with Feta and Crunchy Topping

This easy to make delicious and healthy spinach casserole, includes a crunchy topping, melted feta and a touch of…
February 22, 2019