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Home of the Authentic Mediterranean Diet! Join me, Elena Paravantes, MS, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet. As an experienced nutrition professional I present credible information on the authentic Mediterranean Diet, including recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.
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This is the only guide you’ll need to get started on the authentic Mediterranean diet! The Mediterranean Diet Cookbook for Beginners is packed with everything you need to know: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes! And the best part: this is the authentic Mediterranean diet.
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