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Olive Tomato

    Mediterranean Red Cabbage and Chickpea Salad

    A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and finished with a dressing flavored with spices.

    Mediterranean Red Cabbage and Chickpea Salad 1

    Cabbage is a favorite vegetable in the Mediterranean, not only for salads like the classic lahanosalata; cabbage with carrot and garlic, but also with rice (lahanorizo), or to make rolls and wrap around meat or rice, and even cooked it on its own with a bit of olive oil and tomato.

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  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 7

    Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on…

    February 2, 2023
  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 6

    Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…

    January 15, 2023
  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 5

    Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…

    January 14, 2023
  • Greek coffee
    Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 4

    Welcome to Day 4 What we drink is as important as what we eat when it comes to health…

    January 13, 2023
  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 3

    Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…

    January 12, 2023
  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 2

    Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though…

    January 11, 2023
  • Challenge

    Mediterranean Lifestyle Challenge 2023 – Day 1

    Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…

    January 10, 2023
  • Challenge

    Introduction to the Mediterranean Lifestyle Challenge 2023

    First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…

    January 9, 2023
  • Mediterranean Recipes

    Best Authentic Mediterranean Recipes to Try in 2023

    Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness…

    December 21, 2022
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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. More here...

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