These easy to make eggplant and feta phyllo tarts are a perfect combination of savory and sweet.
Crunchy layers of phyllo dough are topped with tangy crumbled feta and cooked eggplant, finished with a drizzle of warm honey. This tart was incredibly delicious! The combination of flavors and textures come together for an impressive result. And they are so easy to put together.
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Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Creamy, spicy with cool…
July 8, 2019
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous…
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These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy…
May 31, 2019
The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019
Greek Pasta Salad is perfect as a light lunch or summer side. Ripe flavorful tomatoes, along with crispy cucumber,…
May 15, 2019
A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019
These luscious roasted peas with tomato sauce and sweet red bell pepper along with sun-dried tomatoes will make a…
April 9, 2019
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019