Last month the annual Food and Nutrition Conference and Expo (FNCE) took place in Philadelphia. With over 10,000 attendees from the food and nutrition community this is the place to be for the latest healthy eating trends. The event consists of two areas: educational sessions and the expo floor that showcases products and services, offering an insight on what the top nutrition trends and themes will be for the upcoming year.
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A new study shows that a Mediterranean diet and plant-based foods are associated with a high level of good…
October 24, 2019
This one-pot traditional Greek chickpea and rice recipe makes a delicious comforting meal and the lemon-tahini takes it to…
October 17, 2019
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
September 25, 2019
These easy to make eggplant and feta phyllo tarts are a perfect combination of savory and sweet. Crunchy layers of…
July 18, 2019
Tzatziki, the popular Greek yogurt garlic dip is a favorite at Greek tavernas and restaurants. Creamy, spicy with cool…
July 8, 2019
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous…
June 27, 2019
These unbelievable delicious traditional Greek zucchini patties are made with plenty of herbs and feta and are so easy…
May 31, 2019
The Mediterranean diet may protect against depression, according to new research presented at the American Psychiatric Association’s 2019 Annual…
May 23, 2019