We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on completing this challenge with me! You have assessed your lifestyle and perhaps on the way discovered your strengths and areas that you can improve in each of these habits.
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Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…
January 15, 2023
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…
January 14, 2023
Welcome to Day 4 What we drink is as important as what we eat when it comes to health…
January 13, 2023
Welcome to Day 3 An important aspect of our health is our body weight. One of the characteristics of…
January 12, 2023
Welcome to Day 2 Today we will focus on what we eat, but specifically on one aspect. First though…
January 11, 2023
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…
January 10, 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…
January 9, 2023
Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness…
December 21, 2022
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…
December 4, 2022
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