*For those who are new here, please note that you can click here and check the previous days. Also, this challenge is not a strict diet plan but a series of mini-challenges to establish healthy Mediterranean diet habits. I do include links and suggestions for recipes, if you want a menu plan you can go here for a 5-day mix and match plan. For a longer comprehensive 14-day plan along with 100 recipes you can consider my new book.
Hello everybody!! It’s Friday and almost the end of week 2 of our challenge. Today I want to focus on herbs. I find they are a bit overlooked in terms of health benefits, but they are in fact an important aspect of the Mediterranean diet.
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