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Greek Tomato and Feta Toast
This delicious Mediterranean snack is made with perfectly toasted crusty bread, topped with ripe summer tomato, drizzled with olive oil and sprinkled with tangy feta cheese.
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Tomato Mozzarella Sandwich
This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and rich sun-dried tomatoes.
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Caprese Skewers
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make Mediterranean appetizer.
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Welcome to
Olive Tomato!
Home of the Authentic Mediterranean Diet. Join me, Elena Paravantes, RDN, Registered Dietitian Nutritionist, Author who was raised on the Mediterranean Diet as I present the nutritional value of the Mediterranean Diet, provide recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Mediterranean diet to your lifestyle.More
Want More Mediterranean Diet Guidance? Get my top-rated book!
This is the only guide you’ll need to get started on the authentic Mediterranean diet! The Mediterranean Diet Cookbook for Beginners is packed with everything you need to know about the Mediterranean Diet: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes! And the best part: this is the authentic Mediterranean diet. The book is based not only on science but my first hand experience with the diet I was raised on.
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