Mediterranean Appetizers, Mediterranean Salads
Authentic Cretan Salad: Dakos
The most known Cretan salad is what we call kritikos dakos. It is delicious, it is healthy, it is the…
July 9, 2014-
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Entree, Meat and Poultry
Authentic Greek Lemon Roasted Chicken and Potatoes
This Family recipe for authentic roasted lemon Greek chicken and potatoes recipe is a delicious and flavorful dish that…
December 4, 2013 -
Breads and Baking, Snacks, Vegetarian Mediterranean Recipes
Mediterranean Grilled Tomato Mozzarella Sandwich
This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and…
May 25, 2023 -
Mediterranean Appetizers
Caprese Skewers
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…
April 28, 2023 -
News
Free E-book with Book Purchase
If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…
April 25, 2023 -
Meat and Poultry
One Pan Mediterranean Chicken and Rice (Quick and Easy)
Chicken and rice or chicken and potatoes is a classic weekend meal here in the Mediterranean. It’s comforting, easy…
April 11, 2023 -
Dairy free, Fish and Seafood, Mediterranean Salads, Pasta & Grains
Mediterranean Tuna Salad
I’m a big fan of hearty salads. You know the ones that are not just greens with a bit…
April 1, 2023 -
Beans, Gluten free, Mediterranean Salads, Vegetarian Mediterranean Recipes
Mediterranean Red Cabbage and Chickpea Salad
A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and…
March 23, 2023 -
Challenge
Mediterranean Lifestyle Challenge 2023 – Day 7
Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on…
February 2, 2023 -
Challenge
Mediterranean Lifestyle Challenge 2023 – Day 6
Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…
January 15, 2023 -
Challenge
Mediterranean Lifestyle Challenge 2023 – Day 5
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…
January 14, 2023 -
Challenge
Mediterranean Lifestyle Challenge 2023 – Day 4
Welcome to Day 4 What we drink is as important as what we eat when it comes to health…
January 13, 2023
