Mediterranean Diet, Mediterranean Diet 101, News
The “Mediterranean Diet”, Not The Diet of The Mediterranean
In many of my past presentations I have explained that the Greek diet has not been widely associated with…
February 8, 2015
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, News, Nutrition
10 Greek Food Ingredients to Add to Your Diet Now
The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms…
November 13, 2014
Eat Like a Greek, Mediterranean Diet, Mediterranean Diet 101, Nutrition
The Mediterranean Diet Manifesto
As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly…
May 6, 2014
For many people particularly those with high blood pressure (hypertension), salt is a sensitive issue. The component of salt…
February 13, 2014