As you know I am passionate about the Mediterranean diet, the diet I was raised on, but more importantly I am passionate about presenting the real Mediterranean diet as it once was and not a watered-down version of it. So I present to you the Mediterranean Diet Manifesto.
Here is what we all need to know and remember to do:
Written by Elena Paravantes. Designed by Georgia Belekou of Cambo Industries
Copyright © 2014 Olive Tomato. All Rights Reserved.
13 Comments
Hi,
I’m the dean of Perrotis College of the American Farm School of Thessaloniki.
I would like to have your permission (and help) to reproduce your manifesto as a poster for a public event we are organising end of May titled “Food, Taste & Society.
Thank you in advance
Philip
Thank you Philip for your interest. Please contact e at [email protected]
I love this and plan to post it on my refrigerator as a reminder of good habits!
Thanks Janice!
Thank you for the beautiful cook there recipes for cooking in large exceed 370 Recipes
I love this and plan to post it on my refrigerator as a reminder of good habits!
Thanks-great reminder!
I do all of this except for ‘have your largest meal at lunch’ – eating even a sandwich at lunch makes me very tired and I need to be alert to teach. I prefer to eat my largest meal about 8.00 in the evening.
Try having a mostly vegetable based lunch with a bit of protein rather than than a starchy lunch (like sandwich or pasta), it helps combat that afternoon sleepiness.
Thank you Zuzanna for reposting the manifesto and also for translating it in Polish!
You are just what I have been looking for! For years I have been trying to find the best Mediterranean recipe book to follow a healthy mediterranean food plan. (Only thing is I have a severe allergy to beans and pulses).
Thank you so much for sharing this!
Fantastic Manifesto!!!
And very interesting articles
Thanks Elena
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