Juicy Honey Lemon Chicken and Carrots

May 12, 2014

Honey lemon chicken and carrots

Following a Mediterranean diet does not necessarily mean that you should only eat specific recipes coming from Greece, Italy or Spain. It involves eating a variety of foods and ingredients that characterize the Mediterranean diet.

So occasionally I like to mix traditional recipes with other recipes That are not necessarily Greek, but yet are made with ingredients that are part of the Greek diet.

This particular recipe I started making about 8 years ago, I had bought some boneless, skinless chicken thighs and didn’t know what to do with them so I tried this recipe. Chicken cooked in olive oil with lemon and honey, along with garlic, onion and carrots- easy ingredients found in any Greek kitchen. The combination of honey and lemon is used often in Jewish cooking and provides a sweet and sour combination and I’ve often seen versions of this dish recommended for Rosh Hashanah.

What differentiates this dish from your typical Greek cooking is the addition of cinnamon and paprika. Although a cinnamon stick is added to many Greek tomato sauce-meat type recipes you will not see much powdered cinnamon or paprika in cooked Greek dishes. Yes my mom and dad probably would think the flavor is not Greek but I assure you this dish is full of antioxidant rich ingredients you often find in the Mediterranean diet.

This recipe actually does not have much fat, there is a bit of olive oil, and some fat from the chicken. I used boneless, skinless chicken thighs, I’m not a big fan of plain chicken breast. You also have the addition of the onions and carrots to provide a serving of vegetables for each person. This is more of a weekend meal or when we have guests, but you can make it part of a weekday meal, just make sure the chicken is served as a side dish rather than a main course and get as many vegetables as you can on your plate.

Sweet Lemon Honey Chicken and Carrots

(adapted from Gourmet magazine)


  • 2 pounds boneless –skinless chicken thighs (1 kg)
  • 1 onion chopped
  • 2-3 garlic cloves minced
  • 1 pound carrots chopped in rounds (½ kg)
  • 2 teaspoons salt
  • 3/4 teaspoon cinnamon
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup warm water
  • 1/4 cup lemon juice
  • 2 tablespoons honey

1. Mix together 1 1/2 teaspoons salt with paprika, cinnamon, and pepper.

2. Wash chicken thighs with some wine or water. Pat dry and rub cinnamon mixture on chicken.

3. In a large heavy pan heat olive oil on medium high heat. Brown the chicken on both sides for about 5 minutes.

4. Remove chicken and keep covered. Add the onion and carrot an sauté until onion is soft. Add the garlic and sauté for about 30 seconds to a minute.

5. In the ½ cup of warm water add the honey and lemon juice and stir until honey is dissolved.

6. Put back the chicken in the pan spreading among carrots and add the honey lemon mixture.

7. Simmer on medium to low heat covered until carrots are cooked for about 25 to 30 minutes.

Serve warm

Makes 4-6 servings as a main course, about 10-12 servings as side

Photo by Elena Paravantes

You Might Also Like


  • Reply Camille November 5, 2022 at 12:09 pm

    I used parsnips instead of carrots and it was fantastic! Thank you again, Elena, for another wonderful recipe.

  • Reply Lauren January 5, 2021 at 4:14 am

    I made this for dinner tonight along with your spinach rice recipe. Delicious! I’ve been cooking through a lot of your recipes in an attempt to eat more vegetables and just be healthier in general and I’ve loved every one I’ve tried!

  • Reply Tracey May 1, 2018 at 11:37 pm

    OMG! I made this for dinner tonight and followed the recipe exactly. It was so delicious!! A perfect combination of flavors and easy to make. I was researching different “diets” and found the Mediterranean lifestyle to be a perfect match. I like how the Mediterranean diet doesn’t eliminate any food groups. I subscribed to your mailing list and look forward to trying other recipes!

  • Reply Brianna October 23, 2016 at 12:52 am

    Made this tonight for dinner. It was really good and so simple to make! The chicken was nicely seasoned and so tender at the end of the simmering time; it pairs really well with the sweetness in the carrots. I kept the veggies the same amount but reduced the amount of chicken to a little less than 1 pound since that was all I had in the freezer! (also reduced the salt since less meat) I actually liked the veggie to meat ratio this way. Thanks for a great recipe! Definitely a keeper!

  • Reply Sharon August 23, 2016 at 6:34 pm

    We ate this tonight instead of the chicken curry that I’d planned. It seemed more suited to a rare warm sunny day here in the north west of the UK. I used chicken breasts and it was delicious, it will brighten up a few winter days I’m sure.

  • Reply r.a. January 5, 2016 at 2:53 pm

    Thank you for another great recipe. I served it over cooked hulled barley instead of rice and we both enjoyed it.

  • Reply Sue October 13, 2014 at 1:37 am

    Another winner, Elena! I used bone-in chicken legs/thighs and just needed to add some simmering time. The results were spectacular! I am Jewish and my boyfriend is Greek (born in Crete); he is a great cook and wanted to make sure you knew how impressed he was with your recipe. Efxaristo!

  • Reply Hanneke May 12, 2014 at 8:17 pm

    This looks great! How much paprika do you use?

    • Reply Elena Paravantes RDN May 12, 2014 at 9:27 pm

      Thanks Hanneke! I just added the amount of paprika, I use about 1 teaspoon.

  • Reply sarah May 12, 2014 at 6:57 pm

    Just found your blog I’m excited to try out some of these recipies!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.