This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and…
May 25, 2023
Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…
April 28, 2023
If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…
April 25, 2023
Chicken and rice or chicken and potatoes is a classic weekend meal here in the Mediterranean. It’s comforting, easy…
April 11, 2023
I’m a big fan of hearty salads. You know the ones that are not just greens with a bit…
April 1, 2023
A hearty, colorful and scrumptious cabbage salad for all occasions. Cabbage is tossed with red pepper and chickpeas and…
March 23, 2023
Welcome to Day 7 We have reached the seventh and final day of the Mediterranean Lifestyle Challenge! Congratulations on…
February 2, 2023
Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…
January 15, 2023
Welcome to Day 5 Today is all about activity. Research shows that consistent and natural activity is key to…
January 14, 2023
Welcome to Day 4 What we drink is as important as what we eat when it comes to health…
January 13, 2023
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