A review conducted by Greek and Australian researchers showed that a Mediterranean diet pattern resulted in weight loss, reduction…
April 25, 2019
News, Nutrition, Nutrition Tips
Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017
By Contributor Janet Brancato, MS, RDN The Mediterranean diet has long been identified as a heart healthy diet. But…
August 23, 2017
By Contributor Janet Brancato, MS, RDN The Mediterranean Diet has been associated with several health benefits both physical and…
August 11, 2017