I am not one to promote weight loss during pregnancy, but I do promote appropriate weight gain with the…
July 23, 2013
The Mediterranean diet has become the “it” diet. While it has been gaining popularity since the 1990’s when the…
May 24, 2013
One of the most common questions I get asked is if the Mediterranean diet is expensive. Many people think…
March 21, 2013
It is well documented that the Mediterranean diet can be beneficial in the prevention and even in the management…
February 11, 2013
This is something we have known for years: Don’t eat large meals late in the day. Traditionally in Mediterranean…
January 30, 2013
This is a common question many people ask me, when they find out who I am and what I…
March 19, 2012