Weight Loss

We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…

We all have those times when were always hungry and eventually that shows up on our scale. That’s when…

The new year is finally here and a lot of us have ambitious plans in regard to all the…

Almost everyone is worried about holiday weight gain. We’re out of our normal routine, surrounded by a lot of…

A new study from Italy that gathered information from over 20,000 people found that pasta consumption was associated with…

You can lose weight on the Mediterranean Diet. New research coming from the now known PREDIMED study, a long-term…

I remember when I was studying nutrition in college, we were taught the DASH diet, which basically stands for…

We all know that the Mediterranean and the traditional Greek diet is a healthy diet that can protect from…

When you look at this photo which is from the U.S. Department of Agriculture, it makes you feel good.…

Well, this is not really surprising, considering that the Mediterranean diet is associated with a normal weight in adults.…