Welcome to Day 6 Mental health is an important component of living a long and happy life. The World…
January 15, 2023
Welcome to Day 1!Today we will start with an activity (or should we call it a non-activity?) of something…
January 10, 2023
First, congratulations on joining in this challenge! The fact that you are willing to look at your habits and…
January 9, 2023
*For those who are new here, please note that you can click here and check the previous days. Also, this challenge…
January 13, 2021
*For those who are new here, please note that you can click here and check the previous days. Also, this challenge…
January 12, 2021
*For those who are new here, please note that you can click here and check the previous days. Also, this challenge…
January 11, 2021
Have a Vegetable Rich Savory Breakfast Hi! Are you ready? Let’s start with the first meal of the day:…
January 5, 2021
Expectations and Preparation Welcome everybody!! Thank you for joining me. I am happy to start this together! I think…
January 4, 2021
I’m happy to announce the 21 Day Mediterranean Diet Challenge! 21 days to a healthier and stronger you! Let’s…
December 31, 2020