Mediterranean Diet Recipes, Sides, Vegetable Main Courses, Vegetarian

Roasted Fennel in Ouzo and Olive Oil

December 11, 2014

roasted fennel

The fennel bulb is generally not very common in Greek cooking whereas the fennel leaves are part of a very popular Cretan dish fennel pies – marathopites. The greens are also used in fritters, cooked with beans and seafood. I have never used the fennel bulb apart from adding it raw to a salad, so roasting it seemed simple enough. I added the ouzo to bring out even more the anise flavor that can be lost during roasting. Along with olive oil and some nice thick salt, this was delicious. We also dipped some cretan barley rusks in the olive oil and it was a nice, light evening meal.

Fennel is very low in calories and a good source of vitamin C, potassium, and the carotenoids and antioxidants: beta-carotene and lutein. Another simple vegetable dish to have as a side or a small meal.

Roasted Fennel in Ouzo and Olive Oil

INGREDIENTS

  • 1 fennel bulb
  • ¼ cup olive oil
  • 1 shot ouzo
  • Salt/pepper to taste

DIRECTIONS
1. Preheat oven at 400 degrees Fahrenheit (200 Celsius)

2. Peel the outer layer of the fennel bulb and cut off the greens, cut in half- inch slices.

3. Place the fennel in oven proof dish, add the olive oil and the ouzo and mix gently.

4. Roast for about 45 minutes until soft.

5. Add pepper and sprinkle salt to taste.

Photo by Elena Paravantes

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4 Comments

  • Reply Edmonds December 12, 2014 at 10:35 am

    Sounds very nice

    • Reply Elena Paravantes RD December 13, 2014 at 12:01 pm

      Thanks Edmonds!

  • Reply hanneke December 12, 2014 at 12:14 pm

    I make this often (without ouzo) and put some cherry tomatoes in halves between the fennel. Very tasty oil to dip your rusks in:-)
    You are right, the fennel can lose some taste during roasting. Next time I’ll add ouzo too. Great idea, thank you!

    • Reply Elena Paravantes RD December 13, 2014 at 12:01 pm

      Thanks Hanneke, the cherries sound good!

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