-Mediterranean Diet Communications-
Food and Nutrition Writing
Elena is an experienced food, nutrition and health writer with 20 years experience. She provides engaging articles and stimulating content for websites, blogs, magazines, trade publications, newsletters, food and beverage companies, super markets and food related businesses.
Consulting
As a Mediterranean diet expert, Elena partners with organizations and companies with a Mediterranean diet and cuisine focus. She can provide nutrition consulting for product, service and program development. This includes development of marketing materials such as pamphlets, brochures and press releases and management of Social Media including Facebook, Twitter, LinkedIn, Pinterest
Presentations, seminars, workshops and cooking demonstrations
Elena discusses health, food and the Mediterranean diet with different types of audiences. She is available to speak at conferences, fairs, companies, schools, universities and other facilities. Her presentations are available in both English and Greek.
Recipe Development
Elena believes that healthy and delicious food is the ideal way to improve your eating habits, with that in mind she develops recipes that combine these two components while following the principles of the Mediterranean diet. She is available for development of Mediterranean inspired recipes for organizations, companies, media, individuals.
Get in touch!
Contact Elena at elena@olivetomato.com for more information and fees.
Get social
Website: olivetomato.com
Facebook: facebook.com/OliveTomato
Twitter: twitter.com/greekdiet
Linkedin: linkedin.com/in/elenaparavantes
Instagram: instagram.com/greekdiet
Pinterest: pinterest.com/greekdiet/
11 Comments
Hello Jojo you can contact me by email for any information related to my services. Thanks!
Hi, Elena:
My wife and I adopted a Mediterranean way of eating over 13 years ago. For the longest we have embraced a southern Italian approach to this “diet”, but over the last 3 or 4 years we’ve begun to appreciate the traditional Greek (Cretan ) way.
Thanks for such a comprehensive, easy to read site. If you ever put out a cookbook, we’re on it.
Dear Butch,
Thank you! Congratulations on your healthy eating. Thank you for sharing! No book…yet
Hi Elena,
perhaps you can recommend a good book about the cretan diet?
There is not that much out there in regard to a Cretan diet guide, but thee is a book by Nikos Psilakis, it is an older book, if you find that , it includes authentic Cretan recipes
where would you suggest we have Greek Easter dinner? we will be on Crete, but haven’t decided where. What do you suggest?
We are 3 adults, one teen and a toddler (!)
Julia
Julia,
Easter is a great time to be in Greece. There will be plenty of roasted lamb, and most villages and towns will roast lambs in the main squares. But any tavern will also be serving the traditional lamb as well. So I would just reserve beforehand.
Very inspiring. Beautiful photos make the difference.
Thanks Andrea!
I would like to start eating a Mediterranean diet and to get my family to do this way of eating also. How would you suggest we start eating a Mediterranean diet. I have been trying to research the Mediterranean diet but it gets confusing when you find different facts about the Mediterranean diet. Thank you!
with weight loss in mind, what amount of walnuts is okay in 1 day?