Nutrition

One Yogurt a Day Can Protect from Diabetes

real greek yogurt

According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes. Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy…

LinkedInFacebook

Red Pepper Dip with Feta Cheese and Greek Yogurt

redpepper dip

A new study from English researchers published in the British Medical Journal Open, showed that people who consumed 5 or more servings of fruit and vegetables experienced a higher level of mental well-being. According to researchers, high mental well-being is…

LinkedInFacebook

Men, Listen up! This is Your Super Food.

tomatoes

Obviously I believe that tomatoes are one of the best foods we have. In the Greek kitchen tomatoes transform even the most boring vegetable into a delicious meal. But even plain, good, in-season tomatoes are wonderful with a sprinkle of…

LinkedInFacebook

5 Ways You are Using Olive Oil Wrong

EVOO spoon

1.You use it for special occasions You may have bought a nice bottle of extra virgin cold pressed olive oil once and save it for special occasions and that bottle is sitting there for months even for a year waiting…

LinkedInFacebook

Mediterranean Diet May Keep Children Thinner

eating

Well, this is not really surprising, considering that the Mediterranean diet is associated with a normal weight in adults. In this study, presented at the European Congress on Obesity in Bulgaria, Swedish researchers from the University of Gothenburg looked at…

LinkedInFacebook