Top 5 Greek Vegetarian Dishes You Need to Try

greek salad kythera

It always amazes me when I see articles from vegans or vegetarians in Greece who say it is difficult to find a vegetarian meal in Greece. Hello? Greeks abstained from animal products (almost all except certain seafood) for over 200…

One Yogurt a Day Can Protect from Diabetes

real greek yogurt

According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes. Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy…

10 Greek Food Ingredients to Add to Your Diet Now

greek food

The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found…