Nutrition

Top 5 Greek Vegetarian Dishes You Need to Try

greek salad kythera

It always amazes me when I see articles from vegans or vegetarians in Greece who say it is difficult to find a vegetarian meal in Greece. Hello? Greeks abstained from animal products (almost all except certain seafood) for over 200…

One Yogurt a Day Can Protect from Diabetes

real greek yogurt

According to a new study by Harvard researchers, yogurt is associated with a decreased risk of type 2 diabetes. Type 2 diabetes accounts for 95% of diabetes cases and appears often in individuals who are overweight and have an unhealthy…

10 Greek Food Ingredients to Add to Your Diet Now

greek food

The Mediterranean diet is back in the spotlight! This week we had new research published that once again confirms what hundreds of previous studies have shown: that the Mediterranean diet is good for you. In one study researchers have found…

Red Pepper Dip with Feta Cheese and Greek Yogurt

redpepper dip

A new study from English researchers published in the British Medical Journal Open, showed that people who consumed 5 or more servings of fruit and vegetables experienced a higher level of mental well-being. According to researchers, high mental well-being is…

Men, Listen up! This is Your Super Food.

tomatoes

Obviously I believe that tomatoes are one of the best foods we have. In the Greek kitchen tomatoes transform even the most boring vegetable into a delicious meal. But even plain, good, in-season tomatoes are wonderful with a sprinkle of…