Popular Condiment Oregano Gains Super-Herb Status

Oregano sometimes called a spice (even though it’s a herb) is an important part of the Greek diet. Most people know it as an ingredient in pizza or associate it only with Italian food but Greeks use plenty of the stuff. In fact, they even have a specific method of cooking called ladorigani, which translates into oil-oregano. Even the word oregano has its origins in the Greek language (but of course), from the words oros, which means mountain, and ganos, which means happiness.

What does research say?
A few years ago researchers from the U.S. Department of Agriculture compared the antioxidant activity of 39 commonly used herbs and observed that oregano had 3 to 20 times higher antioxidant activity than the other herbs studied. Other studies have shown that oregano has anti-inflammatory and antibacterial properties as well.

A study presented yesterday at the Experimental Biology 2012 annual gathering showed that carvacrol, a constituent of oregano can induce death of prostate cancer cells, and could potentially be used to treat prostate cancer. This finding elevates oregano to the level of a super-herb or as researchers call it super-spice.

How do Greeks use oregano?
Large jars of dry oregano (which has more antioxidants than fresh) can be found in every Greek kitchen… Greeks use it on their salads; always in the horiatiki salad as well as lettuce salads. It is sprinkled on feta cheese and also on toasted bread with a bit of olive oil.

It is present on every type of meat and especially on fish. It is also added on potatoes and beans. When you cook something ladorigani style, that means that you basically cook meat, fish, legumes or potatoes with olive oil and plenty of oregano.

Greeks also use oregano to make a type of herbal tea to settle the stomach. They also sprinkle it around the house to keep ants away. Yes these are home remedies that have actually been confirmed by research.

Greeks typically sprinkle meat with oregano and lemon, they can’t imagine eating meat without these 2 condiments. And while they definitely make a beef patty tastier, they also have another function: Oregano may block carcinogenic compounds known as heterocyclic amines (HCA) from forming during cooking, while lemon is rich in potent antioxidants and vitamin C increasing the absorption of iron from the meat.

Photo Credit: Oregano Mountain by FionaandNeil

You Might Also Like


  • Reply Mediterranean Diet Month: My Greek Mom’s Food and Diet Rules | Olive Tomato May 1, 2012 at 7:34 pm

    […] of iron thus a great addition to meat. As for the oregano, well it is an antioxidant powerhouse; go here for a latest study that promotes it to a […]

  • Reply CC April 2, 2013 at 12:55 am

    Oregano is also high in calcium.

  • Reply Greek Potato Salad | Olive Tomato July 3, 2013 at 4:31 pm

    […] oil obviously is healthy due to its good fats and polyphenols, oregano is considered a super-herb; researchers from the U.S. Department of Agriculture compared the […]

  • Reply Olive Oil Popcorn with Oregano | Olive Tomato August 23, 2013 at 3:52 pm

    […] adding oregano makes a food tastier, and she’s right for the most part. Plus, by adding the oregano you add a pinch of antioxidants to your popcorn. Dry oregano has 3 to 20 times higher antioxidant […]

  • Reply Mediterranean Diet: 5 Steps to Help You Get Started | Olive Tomato August 6, 2015 at 4:50 pm

    […] Dry oregano. Yes you need this particular herb and Greeks add it everywhere. Among common herbs, it has the highest antioxidant activity, making it a super-herb. […]

  • Reply Eleni Gatsios, MA, RDN, FAND May 3, 2016 at 8:36 pm

    Tell me about making tea with oregano. I tried to make some but it came out very bitter. Thanks

    • Reply Elena May 22, 2016 at 7:32 am

      Hi Eleni, Yes it is pretty bitter. You leave it for about 10 minutes in hot water and serve with honey.

    Leave a Reply