News
Olive Oil and Health Symposium at Yale
The Yale School of Public Health Department of Environmental Health Sciences is organizing a Symposium that will focus on…
September 24, 2018
News, Nutrition Tips, Olive OilYes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018
Breads and Baking, Dairy free, Mediterranean Diet Recipes, Vegan, VegetarianHomemade Olive Oil Croutons
I love a good crouton, but it’s not that easy to find decent ones in the store. That’s why…
April 19, 2018
Eat Like a Greek, Potato Dishes, Sides, VegetarianAuthentic Greek Olive Oil Fries – Patates Tiganites
Patates Tiganites, fried potatoes is one of the most adored and most consumed foods today in Greece, but not…
January 10, 2018
News, NutritionOlive Oil Good for the Brain But Canola Oil Is Not
New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved…
December 8, 2017
News, Olive OilWhat We Can Learn From Greeks About Olive Oil
I have just returned from the harvesting of olives at our family olive groves with gallons of fresh, green…
November 27, 2017
Ingredients, Nutrition, Nutrition Tips, Olive Oil5 Facts You May Not Know About Olive Oil
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017
NewsMore Health Benefits for Olive Oil and Olives
Just 2 months ago we reported on a review that showed that adding olive oil to your diet can…
September 15, 2017
Eat Like a Greek, Egg Dishes, Main Course, Mediterranean Diet RecipesHow to Fry an Egg with Olive Oil
My favorite way of having eggs is fried. I don’t have them all too often (a couple of times…
September 13, 2017
News, NutritionOlive Oil May Help You Lose Body Fat
Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes…
August 28, 2017