If you want to be inspired to lead a happier, healthier lifestyle and learn more about the Real Mediterranean Diet and are looking for tried and trusted information, you’re at the right place. OliveTomato the most credible and trusted source for the Mediterranean Diet. Join me as I present the nutritional value of the Mediterranean Diet, provide recipes, guidance, cooking tips, the latest news and research, and easy ways to incorporate Greek and Mediterranean diet to your lifestyle.

WHAT YOU CAN EXPECT FROM ME THAT YOU WON’T GET FROM OTHER “MEDITERRANEAN DIET EXPERTS”

Elena Paravantes is THE Authority on the Mediterranean Diet

As a Registered Dietitian Nutritionist and Wellness expert with 20 + years experience, author and mother of two, of Greek heritage, I have more than just a professional interest in the Mediterranean Diet, its preservation and promotion. As a Greek, I have been following the Mediterranean Diet my whole life, and have firsthand experience. However, having spent half my life in the U.S., I am proof that you can follow this diet from anywhere in the world.

The Mediterranean diet was virtually unknown in the U.S. a few decades ago and today it has become one of the most popular diets worldwide. Mediterranean diet experts and books are popping up everywhere with many descriptions and recipes that resembled very little to the food my mother, aunts and grandmothers cooked in Greece. There was and is plenty of misinformation about the diet.

Don’t settle for generic advice, get the information about the Mediterranean Diet from those who know.

With that in mind, I felt that it was time to clear up misconceptions and misunderstandings that have been circulating for years. Here I provide true, easy to follow information and make the diet relevant today and applicable to the modern way of life without sacrificing its true nature.

What you can expect from me is:

  • Guidance on how to follow a real Mediterranean diet based on the prototype of the Mediterranean Diet
  • Authentic Greek and Mediterranean recipes, not westernized versions 
  • Mediterranean lifestyle advice based on lifelong experiences
  • Nutritionist approved recipes that follow the principles of the Mediterranean Diet
  • Credible and scientifically sound information about the Mediterranean diet 

WHAT OTHERS ARE SAYING

“Thank you so much for making my family healthier! Thank you so much for making simple greek food so accessible! You are doing a truly important work by giving people the culinary tools they need to become healthier. You accompanied a profound change in my lifestyle and for this, you have all my gratitude. In a way, you have become a part of my family: when I talk about Elena, my wife knows it is you I am refering to.” -SL
“I adore your recipes and website. I have so many favorites… You have been such an important presence in my life since my family cholesterol gene kicked in two years ago and I delved into real Mediterranean cooking.” -C
“Thank you for your marvelous website. Using your basic advice, I have completely changed our way of eating at home. I find your approach so do-able..not heaps of complicated recipes just a sort of lifestyle template to follow.” -GD
“Our doctor suggested keeping it simple and to switch to a Mediterranean diet. He ended up having a triple heart bypass last August but his amazing recovery was due to the fact he had lost 60 pounds in the 8 months leading to his operation simply by following the Mediterranean diet and your manifesto which was placed on our fridge.” -KB
“I just wanted to let you know how much I enjoy your blog and how informative it has been for me. I have tried a lot of eating plans, but this is by far the best.  I have lost 25 pounds and never feel deprived.  It is also very easy to eat on this plan even if your are on a budget.” -CS

 

 

MY STORY

My story starts off in a Chicago suburb, where my mom would spend hours on end in the kitchen cooking Greek and only Greek food. At school while the other kids had bologna and cheese sandwiches, we had pastichio (a Greek type of lasagna), she never made toll house chocolate chip cookies like my best friends mom, instead we had to eat melomakarona, Greek honey and walnut cookies. And when our mother did decide to cook an American recipe, she’d always manage to sneak in that ubiquitous “Greek element”, hamburger patties with a sprinkle of oregano and lemon, cookies with olive oil… you get the picture. Thanks to mom, I basically was raised on the Mediterranean Diet even though we lived so far away from Greece, that was at the heart of this healthy way of eating.

As a child my life included yearly 3 month trips to Greece where I spent time with my grandparents, relatives and friends experiencing the Greek lifestyle and the Greek diet at it natural environment. When I was 11 I moved to Greece, and even then (the 80’s), most Greeks were eating meals with seasonal produce, a little bit of meat, and children were not eating junk food with the exception of an occasional ice cream in the summer. Returning back to the U.S. I started my studies in nutrition.

 

AND THE FORMAL RESUME

Elena Paravantes olive oil

Elena Paravantes, MS, RD is an award winning Registered Dietitian, Nutritionist, Writer and an authority on the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching and lecturing.

Elena developed the Food and Nutrition sections for the Greek editions of Men’s Health and Prevention as Food & Nutrition Editor, establishing them with her work for over 8 years. She is a former professor of nutrition at the American College of Greece and the Health Editor for Olive Oil Times. Elena provides consulting services on the

Presenting at the Mediterranean Roundtable in New York City

Greek/Mediterranean diet and food for companies, writes for several U.S. and Greek media outlets and blogs for Huffington Post. Her interviews and articles have been published in many publications including CNNPrevention, Men’s Health, Women’s Health, US News and World Report, Shape, Fitness, Parade, Chowhound, Salon, Oldways, Fox News, Today’s Dietitian, Food and Nutrition Magazine and NPR. As well as Greek publications such as Vima, Eleftherotypia, Vimagazino, VimaGourmet, Athinorama, Iatronet and Madame Figaro. She is the lead author of the chapter on Greek Culture for the Academy of Nutrition and Dietetics publication Cultural Competency for Nutrition Professionals

Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, University, Louisiana State University, American College of Greece, Pierce College, Aramark, Mediterranean Diet Roundtable, American University of Madaba-Jordan, Celestyal Cruises, Lambraki Research Foundation.

Presenting at Yale University with Charalampos Economou, Debbie Humphries and Tassos Kyriakides

An active member in the international nutrition community, Elena is a former President of the American Overseas Dietetic Association, and has been on the Board of Directors for over 4 years. She is the official representative of the American Dietetic Association in Greece. She is a member of the Hellenic Dietetic Associations, the Union of Nutritionists and Dietitians of Greece and the Academy of Nutrition and Dietetics (former American Dietetic Association), The International Association of Culinary Professionals, Food and Culinary Professionals Practice group and Slow Food International. She has been awarded the Outstanding Dietitian of the Year award and Recognized Country Representative of the Year award by the American Overseas Dietetic Association. Elena is the former Greek delegate for the European Federation of the Association of Dietitians (EFAD), and Media Representative for the American Overseas Dietetic Association.

Elena earned her Bachelor of Science in Human Nutrition and Dietetics and her Bachelor of Liberal Arts and Sciences in Psychology from the University of Illinois at Chicago. She is a Registered Dietitian by the U.S. Commission on Dietetic Registration (CDR)

Elena lives with her husband and her two sons, and divides her time between Chicago and Athens.

To view her complete CV visit here.

I invite you to try my tips and recipes, read the articles and stories, stay up to date on the science behind the Mediterranean Diet, and of course, leave comments and suggestions.

Elena


Copyright Policy

© Olive Tomato and Elena Paravantes. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given with appropriate and specific direction to the original content.

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211 Comments

  1. I have wanted to begin the Meditation way of life. I read your bio and the suggested meal plan. I’m ready to begin.

  2. Excellent. You are spot on! Finally found the proper Mediterranean Diet website. You are right – there are many pseudo-experts. I appreciated all that you have written.
    Question: I am a Registered Nurse who advocates this type of lifestyle for patients. I am petite and weigh 105 pounds. How can I gain weight on the lifestyle of food choices. Also want to know if consuming Barilla whole grain pasta 3 x a week is acceptable.

    I would be grateful for a response. Thank you so much

  3. Hello Elena
    My name is Nina
    My question is ….how do hormones play in the Mediterranean diet? can the blood sugar become balanced for weight loss and cortisol reduction. As some people are using ozempic as a crutch ! .. can you help me to find a better solution to help others and myself ( pre-diabete) to find better healthier ways which are nutrient based and less invasive to the ozempic problem.
    I to am holistic yet I am perplexed on find ways to help myself and others.
    Can you advise me please.
    Your background in science is so impressive there has to be a better mor logical solution!

    Sincerely
    Nina Montana HOM MT RAcp
    [email protected]

  4. Lots of tasty and easy recipes in the Mediterranean Diet Cookbook for Beginners. Focusing on this way of eating for the health of our family. Over 4 months prediabetes A1C hemoglobin has dropped a bit and we are hopeful for continued success. I am having a problem with one recipe for crustless savory zucchini and feta pie. There is an egg, yogurt, oil, flour mix but the recipe does not say when or where to use it. Top?
    Thanks for your help.

  5. I ordered your book, started reading and it’s great… lots of information. Can’t wait to try some of your recipes. Thank you!

  6. I just wanted to thank you so much for your QUALITY website and book. Both are game changers for us. I’m a 65 year old Texan, married to a 45 year old Texan. I was on a low carb diet for a year and a half and lost 55 pounds, but realized it wasn’t the healthiest diet plan. I heard talk about the Mediterranean diet and I found your website and then your book. Both of them are so much MORE than just recipes (although we are VERY grateful for the wonderful recipes). For a month now we have been embraced both the diet and lifestyle you write about, and I can’t tell you how helpful you have been. I just wanted to drop you a line and say that you really are helping people live better lives. Thank you.

  7. Question on the Sardine and Herb Bruschetta from your Mediterranean Cookbook for Beginners, do you drain the sardines?

  8. I am on a stage 3 renal diet. I love Mediterranean foods but i need to be aware of how much sodium, potassium, and phosphorus is in each food. It would be helpful to me for a listing of these items with recipes. I am able to do some of this on my own but takes a lot of time. Thank you!