Entree, Lathera (Greek Vegetable Casseroles), Mediterranean Diet Recipes, Vegetable Main Courses, Vegetarian

Greek Style Peas-Arakas Latheros

Today I am sharing a favorite, traditional Greek recipe. Another lathero. These days, here in Greece we have been getting very little sleep, what with following all the developments taking place with our economy, so I cook dishes that are very easy, almost requiring no recipe. Just vegetables cooked with olive oil and tomato, that is what a lathero is. This one is called arakas latheros, translated as peas cooked in olive oil. Not only is it easy to make, but it is also a comfort food: cooked vegetables in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

I feel peas are an underestimated food, usually served on the side plainly boiled with a lump of butter on them. However, in Greek cuisine we cook them in olive oil and tomato, along with dill. We also add carrots and potatoes-(today I added only carrots as I did not have any potatoes). This meal of course, is accompanied by feta and bread. Again this is a vegetable based main meal that is characteristic of the Greek diet, not a side dish. So in essence you fulfill almost all your vegetable needs of the day, in just one meal.

Peas although a starchy vegetable, are a good source of protein. Peas are actually considered a legume. Apart from protein it is a great source of fiber, beta-carotene, vitamin C, folate, but also a good source of iron and calcium. In addition peas have high antioxidant activity due to the presence of beta-carotene, lutein and zeaxanthin.

This dish, as with all lathera is consumed at room temperature and tastes better the next day.

Greek Style Peas-Arakas Latheros

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.
Course: Side Dish
Cuisine: Greek, Mediterranean
Author: Elena Paravantes RDN
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Ingredients

Instructions

  • Heat olive oil in a medium sized pot.
  • Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  • Add peas and heat and mix until all peas are covered in the olive oil.
  • Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  • Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  • Serve at room temperature with feta and bread. Add salt as needed.
DID YOU MAKE THIS RECIPE? Leave a comment or share on instagram and mention @greekdiet
Photo by Elena Paravantes

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65 Comments

  • Reply Mediterranean Diet: Eat Less Meat in 5 Steps September 15, 2017 at 4:51 pm

    […] a good amount of olive oil providing satiety. Popular dishes include green bean stew (fasolakia), peas (arakas), briami (a Greek version of ratatouille), and many more. Accompany with feta cheese and a […]

  • Reply One-Pot Greek Chicken and Peas: Kotopoulo me Araka | Olive Tomato September 19, 2017 at 2:45 pm

    […] flavors of the chicken. Now, in case you avoid meat altogether just head over to the traditional vegan version of Greek peas […]

  • Reply Greek Style Peas-Arakas Latheros – Moynahan October 28, 2017 at 6:02 pm

    […] Source: Greek Style Peas-Arakas Latheros […]

  • Reply Lindi December 2, 2017 at 6:25 pm

    I am loving all of your traditonal Greek recipes . I have always love Greek food, for now there are 3 good reasons the 10 dishes you have shown us here are very appealing , colourful therefore appealing to the eye, inexpensive when you are on a pension like me is great, for me these are staples in my dry pantry…

    • Reply Elena December 6, 2017 at 7:25 am

      Thank you for sharing Lindi. Yes, the Greek/Mediterranean diet is simple yet colorful and inexpensive.

  • Reply Stefanie Papasoglu January 12, 2018 at 3:35 pm

    Thank you so much for this quick, tasty recipe! I’m so happy that I found your site – I plan to make many more of your recipes from now on.

    • Reply Elena January 15, 2018 at 7:00 am

      Glad you enjoyed it Stefanie!

  • Reply Angelica April 29, 2018 at 7:04 pm

    This was delicious! My 13 year old son devoured it and said it was the best new recipe I’ve made in a long time. Huge complement!

    • Reply Elena Paravantes RDN May 10, 2018 at 7:00 am

      Thank you for sharing Angelica! That makes me happy when children love the recipes

  • Reply Anesta Engelbrecht October 3, 2018 at 11:59 am

    Hi, The recipe does not mention peas, only lentils 🙂 Do I just substitute the lentils for peas? Or am I reading it wrong?

    • Reply Elena Paravantes RDN October 3, 2018 at 12:18 pm

      Hi Anesta. Apologies, we have been updating our recipe format and must have put the lentil recipe instead. It is corrected now.

      • Reply Anesta October 11, 2018 at 11:52 am

        No problem. Thanks 😀

  • Reply The Authentic Mediterranean Diet Meal Plan and Menu October 6, 2018 at 6:04 am

    […] by bread and cheese). This is what you will have 3-4 times a week. Typically this is green beans, peas, spanakorizo (spinach-rice) and cauliflower cooked in this way. This is accompanied by a slice of […]

  • Reply Pam G November 2, 2018 at 8:40 pm

    I just stumbled upon your site and I’m so glad! This is the first dish I’ve tried. Made it today for lunch and it was soooo delicious. And it was easy! Thank you so much for these recipes and for sharing your knowledge.

  • Reply 10 Mediterranean Diet Tips for Busy People | Olive Tomato November 30, 2018 at 5:49 pm

    […] you become in making them. My weekly schedule for our main meal includes: Greek lentil stew, Greek pea casserole, Greek green beans, roasted chicken with Greek salad, pasta and salad. That’s it. On the weekends […]

  • Reply Tabitha December 6, 2018 at 4:52 pm

    This was delicious! We have made several of your recipes and loved them all, but simple peas and carrots with all that fresh dill and feta might be my new favorite. Thank you very much for everything you take the time to provide on this site! It is wonderful.

  • Reply 3 Simple and Delicious Mediterranean Diet Lifestyle Resolutions You Will Want to Keep ForeverOlive Tomato January 5, 2019 at 7:09 pm

    […] herbs, tomatoes and olive oil, delicious and healthy. Common vegetables used are green beans, peas, eggplant, leek, artichoke, cauliflower and okra. Or they may eat beans (legumes) cooked with oil, […]

  • Reply The Mediterranean Diet and Your Teen - A Step by Step GuideOlive Tomato January 16, 2019 at 8:46 am

    […] Teach them how to make traditional Mediterranean vegetable dishes such as Greek style beans or peas, how to sauté or grill a simple protein, make a big Greek salad, or, how to make pizza from […]

  • Reply Roasted Peas with Sun-Dried Tomatoes and Peppers | Olive TomatoOlive Tomato May 11, 2019 at 7:32 pm

    […] side dish in Western cuisine, my mind goes to those old-school TV dinners. In the Mediterranean we stew peas in tomato sauce and herbs and they are the main actor of the meal, rather than a necessary side dish. They are […]

  • Reply Brenda July 1, 2019 at 9:08 pm

    I haven’t made this yet but I’m amazed that frozen peas don’t turn to mush being cooked all that time? Thank you!

    • Reply Elena Paravantes RDN July 2, 2019 at 7:03 am

      No, they will not turn into mush, but they should be soft. Remember you are simmering, not boiling. Start checking at 20 minutes (I’ve noted in the directions 30-45 minutes cooking time).

      • Reply Brenda October 28, 2019 at 4:44 pm

        Thank you!

      • Reply Brenda October 30, 2019 at 4:12 pm

        Should mention that I’ve made several of your recipes & love them all! We’re part of a CSA (Community Supported Agriculture) in the states & get 50 lbs. of organic veggies/week (!!) in the summer. I don’t know how I could have survived without your recipes! Briami is one of our favorites. We also love green bean lathera. Thank you for all your efforts!

        • Reply Elena Paravantes RDN November 6, 2019 at 6:24 am

          Wonderful , 50 lbs a week! Thank you, happy you are enjoying the recipes!

    • Reply Debra November 25, 2019 at 1:36 pm

      Absolutely delicious, I made this for the family and they enjoyed it so much a week later I was asked to make it a second time.. Your recipe is delicious and easy to make. Thank you for the delicious recipe5 stars

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