I love lathera! Lathera as I’ve mentioned before, are a whole category of Greek recipes where vegetables are cooked…
May 14, 2015
Welcome to Day #19! *For those who are new here, please note that you can click here and check the previous…
January 22, 2021
You can follow the Mediterranean Diet and save money too. 12 Tips to Save Money While Following the Mediterranean…
January 12, 2021
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
January 7, 2021
Hello everybody! Welcome to day#3! For today’s challenge I want you to consider eating your vegetables as a main…
January 6, 2021
I don’t like to describe a dish using the name of a dish of another culture, but if you…
August 22, 2020
You never know when you will be in a situation where you can’t go out shopping. It’s times like…
March 14, 2020
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019
Greek cuisine has a way of making almost any vegetable desirable. Even if you thought you didn’t like it,…
January 18, 2019
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018