I love lathera! Lathera as I’ve mentioned before, are a whole category of Greek recipes where vegetables are…
May 14, 2015
The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.
June 27, 2019
I have had several readers contact me about switching from a Keto diet to the Mediterranean diet. Let me…
March 19, 2019“Thank you for your marvelous website. Using your basic advice, I have completely changed our way of eating at…
February 1, 2019
Greek cuisine has a way of making almost any vegetable desirable. Even if you thought you didn’t like it,…
January 18, 2019
Let’s face it, most of us do not have much free time to spend hours in the kitchen cooking…
November 30, 2018Beans Gigantes Plaki – Tender Greek Roasted Beans in Tomato Sauce Greek Chickpea Patties with Tomato Sauce – Revithosoutzoukakia…
October 6, 2018
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017