By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
As a nutritionist/dietitian, I had high expectations once I had children, of my ability to make sure that they…
July 27, 2017
When you look at this photo which is from the U.S. Department of Agriculture, it makes you feel good.…
October 9, 2014
Well, this is not really surprising, considering that the Mediterranean diet is associated with a normal weight in adults.…
June 3, 2014
When I had my first child, I made the decision that once he started eating solids, I would be…
May 23, 2012
Manolis Manolarakis, Dietitian and President of the Union of Dietitians and Nutritionists of Greece, describes the diet of his…
May 14, 2012
One of the main reasons I decided to become a dietitian and focus on the Mediterranean diet is my…
May 1, 2012
Headlines today presented a new study citing Greek children as the “fattest” in Europe . This doesn’t surprise me,…
April 26, 2012
As this is a blog about the Greek diet, it’s time we talk about an issue that has been…
April 9, 2012
This is a common question many people ask me, when they find out who I am and what I…
March 19, 2012
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