Mediterranean Diet, Nutrition, Nutrition Tips
6 Mediterranean “Superfoods” To Add to Your Salad
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
Mediterranean Diet, Mediterranean Diet 101, Nutrition Tips5 Good Mood Mediterranean Dishes
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
Mediterranean Diet, Nutrition Tips3 Healthy Mediterranean Cooking Hacks Everyone Should Know
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition TipsGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition TipsThe Mediterranean Diet Meal Plan
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
Mediterranean Diet, News, Nutrition TipsTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017
Mediterranean Diet, Mediterranean Diet 101, Nutrition TipsThe Mediterranean Diet and Your Teen – A Step by Step Guide
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
Ingredients, Nutrition, Nutrition Tips, Olive Oil5 Facts You May Not Know About Olive Oil
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017
Mediterranean Diet, Nutrition TipsTop 5 Mediterranean Weight Loss Friendly Foods
We all have those times when were always hungry and eventually that shows up on our scale. That’s when…
October 9, 2017
Mediterranean Diet 101, Nutrition TipsHow to Start a Mediterranean Diet in 5 Steps
The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017