Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
Mediterranean Diet, Nutrition, Nutrition Tips
Eat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
News, Nutrition, Nutrition Tips
Greek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
Cooking at home is one of the best steps you can take to get yourself to eat healthier “real”…
January 13, 2018
Mediterranean Diet, Mediterranean Diet 101, News, Nutrition, Nutrition Tips
Greens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
Mediterranean Diet, News, Nutrition Tips
Top Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017