Holidays, Nutrition Tips, Recipes
10 Mediterranean BBQ Sides and Salads
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018-
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Eat Like a Greek, Nutrition, Nutrition TipsEat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018 -
News, Nutrition, Nutrition TipsGreek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018 -
Nutrition, Nutrition Tips6 Mediterranean “Superfoods” To Add to Your Salad
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018 -
Nutrition, Nutrition Tips5 Good Mood Mediterranean Dishes
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018 -
Nutrition, Nutrition Tips, RecipesGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Mediterranean Diet Meal Plan
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017 -
Nutrition TipsThe Mediterranean Diet and Your Teen – A Step by Step Guide
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017 -
Ingredients, Nutrition, Nutrition Tips5 Facts You May Not Know About Olive Oil
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017 -
Mediterranean Diet, Nutrition TipsTop 5 Mediterranean Weight Loss Friendly Foods
We all have those times when were always hungry and eventually that shows up on our scale. That’s when…
October 9, 2017