U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017
By Contributor Marilena Leavitt, Chef/Culinary Instructor Teens are always hungry. They seem to scavenge for food pretty much non-stop!…
November 6, 2017
I’m finally back from various conferences I attended these past two weeks. The first conference, The Mediterranean Diet and…
October 30, 2017
We all have those times when were always hungry and eventually that shows up on our scale. That’s when…
October 9, 2017
The Mediterranean diet has been studied for over 60-70 years now. Starting with the Seven Countries study and continuing…
September 6, 2017
As a nutritionist/dietitian, I had high expectations once I had children, of my ability to make sure that they…
July 27, 2017