The Mediterranean Diet may protect from depression according to new research. New research from University College London shows that…
September 26, 2018
Let’s put an end to this myth once and for all. Extra virgin olive oil is one of the…
September 6, 2018
The Mediterranean diet is known to be based on fresh ingredients with very little processed foods involved. This gives…
August 30, 2018
The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most…
July 23, 2018
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018
When the news came out that the famous study PREDIMED was retracted, honestly I didn’t blink an eye. Not…
June 23, 2018
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018