Eat Like a Greek, Nutrition, Nutrition Tips
The Complete Mediterranean Diet Food And Shopping List
The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most…
July 23, 2018-
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Nutrition TipsA Quick Guide to Feta Cheese – All You Need to Know About the Popular Greek Cheese
Did you know that Greeks are among the highest consumers of cheese in the world? Per person the average…
July 16, 2018 -
Nutrition Tips, Recipes, Salads10 Mediterranean BBQ Sides and Salads
Summer is here in our parts and it is barbecue time! Typically in a Greek-Mediterranean diet meat is mostly…
May 27, 2018 -
Eat Like a Greek, Nutrition, Nutrition TipsEat Like a Greek and Lose Weight- Science Says So. 3 Strategies That Work
We already know that the Mediterranean diet is effective for weight loss, and a recent study showed that you…
April 26, 2018 -
News, Nutrition, Nutrition TipsGreek Style Olives May Be Healthier Than Spanish and California Style Olives New Study Shows
U.S. and Greek researchers have found that the processing of an olive can affect the levels of antioxidants it…
March 22, 2018 -
Nutrition, Nutrition Tips6 Mediterranean “Superfoods” To Add to Your Salad
Want to supercharge your salad? Look no further, these top ingredients will provide a nutritional upgrade to your salad.…
March 19, 2018 -
Nutrition, Nutrition Tips5 Good Mood Mediterranean Dishes
Researchers agree that there is a very strong link between food and mood. In the past few years we…
March 1, 2018 -
Nutrition, Nutrition Tips, RecipesGreens Good for the Brain -5 Greek Ways To Get Greens in Your Diet
New research published in the journal of Neurology found that people who ate at least one serving of leafy…
December 29, 2017 -
Eat Like a Greek, Mediterranean Diet, Nutrition, Nutrition TipsThe Mediterranean Diet Meal Plan
By Elena Paravantes, RDN, Registered Dietitian Nutritionist, Mediterranean Diet Expert I’ve been asked many times to provide an authentic…
December 6, 2017 -
Mediterranean Diet, News, Nutrition TipsTop Researchers Clarify Common Misconceptions about The Mediterranean Diet
Last week leading Mediterranean Diet researchers from Greece and Spain, among them Antonia Trichopoulou and Miguel Ángel Martínez-González, both authors…
November 16, 2017