10 Fall Vegetarian Mediterranean Recipes to Try Now

Delicious and seasonal Mediterranean recipes that are perfect for fall.

The Mediterranean and Greek diet isn’t only Greek salads and tzatziki. The diet is seasonal, so take advantage of the great produce of the fall with these ten Mediterranean recipes, that are easy to make, healthy and vegetarian. Perfect for dinner or lunch, and best of all you can make them the day before, they will taste even better the day after. Here are my favorite Mediterranean fall recipes.

1. Mediterranean Chickpea Salad with Roasted Sweet Potatoes

chickpea and sweet potato salad

Roasted sweet potatoes topped with chickpeas, toasted pine nuts, parsley and a lemon-olive oil dressing. Delicious, hearty and healthy.
Click here for the recipe >> Mediterranean Chickpea Salad with Roasted Sweet Potatoes

2. Greek Spinach and Rice – Spanakorizo

spanakorizo Greek spinach and rice

Spanakorizo: A traditional Greek rice and spinach dish that will become a winter comfort food, thanks to its wonderful flavor and texture.
Click here for the recipe >> Greek Spinach and Rice – Spanakorizo

3. Savory Feta Spinach and Sweet Red Pepper Muffins

Feta Spinach Red pepper muffins

Savory Mediterranean inspired muffins, packed with spinach, sweet red peppers and feta. Perfect for a snack or breakfast.
Click here for the recipe >> Savory Feta Spinach and Sweet Red Pepper Muffins

4. Roasted Mediterranean Butternut Squash with Feta

baked butternut squash wth feta

This Mediterranean inspired baked butternut squash is topped with feta and pine nuts, perfect as a side-dish or an easy dinner.
Click here for the recipe >> Roasted Mediterranean Butternut Squash with Feta

5. Hearty Apple Olive Oil Cake

Healthy Apple olive oil cake

This hearty apple cake/crumble is made with olive oil, fresh apples and topped with a crunchy crumble.
Click here for the recipe >> Hearty Apple Olive Oil Cake

6. Greek Braised Cauliflower with Tomato – Kounoupidi Kapama

Greek braised cauliflower

Soft, tender cauliflower stewed in olive oil and tomato sauce and flavored with spices.
Click here for the recipe >> Greek Braised Cauliflower with Tomato – Kounoupidi Kapama

7. Greek Leeks and Rice – Prasorizo

This traditional and popular Greek vegan dish made with leeks and rice known as Prasorizo is rich, creamy and sweet thanks to the caramelized leeks.
Click here for the recipe >> Greek Leeks and Rice – Prasorizo

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8. Greek Sweet Potato and Feta Tart

Greek sweet potato and feta tart

You will enjoy making this delicious and easy tart: Sweet potato chunks roasted with tangy feta and herbs on a crunchy phyllo crust.
Click here for the recipe >> Greek Sweet Potato and Feta Tart

9. Greek Lentil Soup-Fakes

Greek lentils

A delicious yet simple lentil dish is a Greek classic all year round. Tender lentils cooked with onion and served with extra virgin olive oil and red wine vinegar.
Click here for the recipe >> Greek Lentil Soup-Fakes

10. Slow Roasted Butternut Squash and Potatoes with Olive Oil and Lime

roasted butternut squash and potatoes

Try this delicious and healthy fall dish with butternut squash and potatoes is cooked with lime and olive oil and a touch of garlic.
Click here for the recipe >> Slow Roasted Butternut Squash and Potatoes with Olive Oil and Lime

Photos by Elena Paravantes © All Rights Reserved

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5 Comments

  • Reply Deborah November 3, 2021 at 1:43 pm

    Will you ever do an in person retreat in Greece for cooking and lifestyle?

  • Reply Dominique October 29, 2018 at 4:37 pm

    Hello! I am unsure if you still answer post here but I have been trudging through the Mediterranean diet for the past 6 months for health reasons and weight loss and no difference. My dietitian recommended to me as I no longer wanted to do the Paleo diet. I ordered many books off of amazon and I always end up with bland,tasteless food that always left me hungry. I stumbled across your website last week and I have felt better than I have felt in months ! The food is amazing ! Thank you so so so much.

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