Greek Lentil Soup-Fakes

Greek Lentil Soup
Lentil soup known as fakes (pronounced FAH-kess) is one of the most popular dishes among Greek children. I kid you not. Kids go crazy for these plain brown legumes. I also enjoyed them as a child, but kind of forgot about them later on. As a parent I put it off and just assumed that they could try it later when they were older, especially the younger one who is at that picky stage.

One day my older son, came home from school, he eats lunch there occasionally, and told me how he ate two bowls of the stuff and how he likes it so much. A few months later my younger one was at his cousins and raved about the lunch he had: fakes, he exclaimed! And he too had ate two bowls.

So as you can understand we started including fakes on our menu. Nowadays we eat them 1-2 times a week.

Lentil Soup the Greek Way

This lentil soup is really tasty and the vinegar added after cooking is what really makes them great. Traditionally they are served with something salty such as cured sardines, feta or salty olives. It is not necessarily a winter dish, don’t let the word “soup” fool you, and we eat it all year, warmish not really hot. It is truly a comfort food, there is just something about that I cannot pinpoint, but it satisfies.

This is a simple dish to make and while you may see recipes that include olive oil while simmering, I add it after. This is what my grandmother used to do; she would add a tablespoon of olive oil to each bowl while serving. You also need to add red wine vinegar as well, as this is what makes them so special in my opinion.

One of the Most Nutritious Soups

Nutritionally, this is a great dish obviously. Protein, antioxidants as well as fiber are key components of lentils, this not only makes them healthy but very filling.

Iron has been mentioned, although it should be noted that only a small percentage of iron is absorbed from plant sources, combining with vitamin C aids with absorption, and since there is tomato paste in it that helps.

Greeks also consume this sou traditionally with small cured fish such sardines and cured anchovies .

This dish tastes great the next day, just gently warm before serving.

Greek Lentil Soup-Fakes

Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
A delicious yet simple lentil dish is a Greek classic all year round. Tender lentils cooked with onion and served with extra virgin olive oil and red wine vinegar.
Course: Entre, Soup
Cuisine: Greek, Mediterranean, Vegan
Keyword: Greek Lentil Soup
Servings: 4
Author: Elena Paravantes RDN
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Ingredients

Instructions

  • If you have time soak the lentils.
  • In the meantime sauté onion in 1 ½ tablespoons of olive oil until soft.
  • Place lentils in a pot adding just enough water to cover them well. Bring to a boil and then dump the water.
  • Place lentils in the pot with about 4 cups fresh water, the onion, garlic, bay leaf and pepper. Add the tomato paste and mix until well blended.
  • Simmer for about 40 minutes (it maybe more) until soft and thick.
  • Serve with a spoonful of olive oil and a drizzle of red wine vinegar, add salt as needed. You may accompany with feta cheese or cured fish or olives.
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Photo by Elena Paravantes

43 Comments

  • Reply barbara hadjapostolou July 19, 2021 at 10:08 am

    Hi there, we have it once a week on our meat free days. It is delicious! I add chopped carrots some time, chopped baby marrows and chopped potato together with chopped parsley and celery stick. it is indeed a crowd pleaser and very healthy.
    stay safe and well.5 stars

  • Reply Amanda April 10, 2021 at 8:03 am

    Hi, I’m just wondering why you boil the lentils and then dump the water? I’ve never seen a step like that in a lentil soup recipe. What happens if you don’t do it?

  • Reply Devora January 18, 2021 at 10:13 am

    Thank you so much for sharing this recipe! I came upon it sometime last year (and passed it on to my mother as well), and we’ve both been making it ever since.

    It’s admittedly gone through a good few variations (partly just because I didn’t have a couple of the ingredients at first, or a different kind of vinegar/tomato product, or because I wanted to add in a vegetable or two – usually carrot and/or zucchini), but every version I’ve tried has been excellent. My parents have enjoyed it as well. The best addition I’ve found is to add a couple handfuls of red lentils, which dissolve during cooking and thicken the broth a little (especially good if you’re fighting a cold).

    At any rate: this is a fantastic recipe, and I can confirm from experience that it’s amazingly forgiving and flexible if you have passata instead of tomato paste or a different kind of vinegar or a carrot to use up. This, in the original and many small variations, is definitely a staple for me now. Absolutely recommended, even if you have to make a couple small substitutions!5 stars

  • Reply Daniela January 7, 2021 at 8:43 pm

    How long do you soak the lentils? Thank you

    • Reply Elena Paravantes RDN January 7, 2021 at 8:50 pm

      Hi Daniela!
      I may soak them for while I’m doing the prep, but you are fine not soaking them at all.

  • Reply Regina Rodgers January 7, 2021 at 6:53 pm

    Lentil stew is one of my go-to dishes. You are right about children loving them. One of my grandson’s frequent requests when he was younger was salmon and lentils! My only difference is that I add a carrot. So delicious and nutritious!!5 stars

    • Reply Elena Paravantes RDN January 7, 2021 at 7:44 pm

      Wonderful!! Yes, many people here to add carrots as well. Salmon and lentils sounds good!

  • Reply Theresa J Griffin Rossi October 5, 2020 at 1:40 pm

    I made this recipe but I use red lentils as I prefer them over green. It was so Delicious! I will make it again but does it freeze well? Love that I found your website and so many wonderful Mediterranean recipes to try. Thank you!5 stars

  • Reply Gigi May 16, 2020 at 3:35 am

    What is the purpose of boiling the lentils and then dumping water? Is this to replace the soaking time?

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