Following a Mediterranean diet does not necessarily mean that you should only eat specific recipes coming from Greece, Italy…
May 12, 2014This Family recipe for authentic roasted lemon Greek chicken and potatoes recipe is a delicious and flavorful dish that…
December 4, 2013Today I need talk about one of my favorite Greek meat recipes: Kotopoulo Kokkinisto. It is one of my all…
October 28, 2013One Pot Greek Chicken with Kritharaki (Orzo) and Tomato
This is an easy version of the classic dish Giouvetsi. It is a dish of meat (usually lamb or…
January 17, 2013Looking to add a bit of Mediterranean to your eating plan? Mediterranean food has it all: flavor, heartiness, healthfulness…
December 21, 2022The Complete Mediterranean Diet Food List + 5-Day Menu Plan and Printable PDF List
Explore the #1 Diet! The Mediterranean Diet. Get a complete Mediterranean Diet Food List and a 5 Day Menu…
December 4, 2022Authentic, homemade pita bread. Enjoy your own soft, light, and delicious pita bread, warm straight out of the oven…
November 18, 2022This crowd-pleasing dish brings together the fresh Mediterranean flavors of the famous caprese salad. Cherry tomatoes, mozzarella and basil…
October 5, 2022Mediterranean Fresh Fig and Greens Salad with Whipped Ricotta
This Mediterranean fresh fig salad is the perfect combination of sweet and salty, healthy, and indulgent. Fresh figs mingle…
September 24, 2022Mediterranean Potato Salad with Herbs and Tomatoes
This Mediterranean potato salad with fresh herbs and tomatoes is refreshing and hearty. It pairs tender baby potatoes with…
June 17, 2022