Choosing and eating Greek yogurt

February 23, 2012

With so many choices out there, it’s hard to know what is a real strained (Greek style) yogurt and which one is your best choice nutritionally.

  • First of all make sure that it only has milk and or cream and live cultures. If it has other things such as gelatin, stabilizers, protein, sweeteners etc it’s not yogurt. In fact, in Greece, yogurt that has other ingredients in it cannot be labeled as yogurt, but rather “dessert yogurt” (in Greek: epidorpio yiaourtiou)
  • Consider buying plain yogurt. Plain yogurt is so versatile; it can be used for sauces, dips, smoothies (see my other post), but it’s great plain too. Yes, I know there are so many great flavors to choose from, but honestly, if you want eat a yogurt Greek style eat it plain. Greeks often would have a big ceramic bowl of homemade yogurt on the table after a meal, and everybody would serve themselves. If they went out, yogurt was served with some honey and a bit of bread, but that was about it. So try to enjoy it that way. If it’s too sour for you, add your own honey or your own fruit. Personally, when I’m eating yogurt, I want it to taste like yogurt, not vanilla pudding.
  • From a nutritional standpoint, various types of processed sweeteners and additives are obviously not a good thing.
  • Don’t overdo it. Yes dairy is important, but the traditional Greek-Mediterranean limits dairy to 2 servings a day. Also high intakes of calcium have been associated with increased risk of ovarian and prostate cancer.

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3 Comments

  • Reply Laura S. May 31, 2017 at 2:57 pm

    I know in parts of Greece the yogurt is actually from unpasturized sheep milk, is that the usual or just in pockets? I know that in the US, I do not care for any of the feta I’ve tried except for one brand that is made from sheep’s milk and I love it.

  • Reply 6 Mediterranean Food Swaps That Will Instantly Make Your Diet Healthier | Olive Tomato June 11, 2016 at 12:58 pm

    […] For more tips on how to choose Greek yogurt click here […]

  • Reply Do It Like the Greeks: Get Your Dairy From Yogurt. One Yogurt a Day Can Protect from Diabetes. | Olive Tomato December 27, 2014 at 7:22 pm

    […]  everyday. Check out this link on different and fun ways of adding yogurt to your diet as well as here on how to choose the best yogurt. And if you want to know what the real Greek yogurt is, I explain […]

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