Hummus Breakfast Toast

A perfect vegan, mediterranean breakfast: Whole grain toast topped with hummus, red pepper strips and a sprinkle of pine nuts

Whole grain toast with hummus

Tahini and red peppers are a perfect combination. Hummus, a traditional dip/spread made with tahini (sesame paste) and chickpeas, is the perfect high protein topping you need for a savory breakfast.

This breakfast is a great source of protein, fiber and vitamins thanks to it’s ingredients. The addition of pine nuts adds that extra crunch and more antioxidants.

If you don’t have hummus on hand, I suggest you use tahini. Just mix it with a teaspoon of water and a bit of lemon juice and spread it on your bread.

Hummus Breakfast Toast

Whole grain toast with hummus
Total Time: 5 minutes
A perfect vegan, mediterranean breakfast: Whole grain toast topped with hummus, red pepper strips and a sprinkle of pine nuts
Course: Breakfast
Cuisine: Mediterranean
Keyword: Toast
Servings: 1
Author: Elena Paravantes
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Ingredients

  • ½ tsp Extra virgin olive oil
  • 1 small red bell pepper, sliced
  • 1 large slice whole grain bread
  • 1 tbsp hummus
  • 1 tsp pine nuts

Instructions

  • Heat olive oil in small pan, once hot saute peppers for 2-3 minutes.
  • Toast bread, spread hummus, top with peppers and sprinkle pine nuts.

Notes

If you don’t have hummus on hand, I suggest you use tahini. Just mix it with a teaspoon of water and a bit of lemon juice and spread it on your bread.
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